Natural Acne Tips And Treatments - Save Your Skin And Money

By Helen Hecker

Keeping your skin clear doesn't have to be a trying experience with so many cheaper natural treatments available today. Below are some helpful, cheap tips on what to do to keep your acne under control and keep your skin clear. The problem with most acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another.

The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. Acne rosacea is a red rash predominantly on the face. Numerous studies have revealed that acne is not simply a problem of the young; it also afflicts people of many ages, and can severely affect their daily lives. In a survey conducted in Great Britain, 95% of 16-year-old males and 83% of 16 year-old females had acne.

Acne, zits, pimples, blackheads, whiteheads and many other skin disorders are usually, but not always, the result of a bad diet. The liver gets rid of toxins from bad food, drugs and chemicals and sends them through the skin resulting in eruptions, acne, pimples and other skin disorders. Scientists are trying to find the cause of acne and working on ways to prevent plugs.

Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area. There are many natural acne home remedies; you may have to try several to find one that works best for your skin type.

Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment. Remember, that even the most gentle and natural products you might use to clean your face can leave your skin a bit dry; use coconut oil as an excellent way to re-hydrate the skin after using any acne commercial or natural cleanser. Never underestimate the healing, restorative power of a good night's sleep.

Use baking soda on a test area carefully for exfoliation, if you feel you need it. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. Shave carefully and try both electric and safety razors to see which works best for you.

Any makeup you use should list on the label non-acnegenic or non-comedogenic. Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too. It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting.

A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness.

To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. Drink lots and lots of pure, filtered water every day. Besides external acne treatment it's even more important to work from the inside out too.

When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet.

Drink plenty of pure, filtered water, a minimum of a quart a day. Good nutrition will help your skin from the inside out. Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health - organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation.

Consider taking cod liver oil or fish oil supplements every day. Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne.

One should always think about cheaper, alternative, natural, effective treatment methods to get the best cure or solution to their acne, zits, pimples and blackhead problems. Analyze all the acne treatments available and make the best decision for you, based on your circumstances. With cheap, safe, simple, natural, effective, alternative home treatments for acne and pimples, your skin should be well on its way to recovery.

For more information on natural treatments for acne and acne light therapy, go to http://www.best-skin-solutions.com