Jan 29, 2008

Are Bananas a Trigger for Migraine Headaches?

Migraine headaches seem to follow a characteristic pattern - from prodrome to postdrome - and the symptoms may differ from person to person. But in most cases, the patient may experience a throbbing pain in any one side of the head (sometimes it spreads to both sides as well), and the condition is usually accompanied by phonophobia, photophobia and nausea or sometimes vomiting.

As per the general conclusion reached upon and accepted globally by doctors and researchers (the exact cause of migraine is still under contention), migraines are caused by a reduction in blood flow to the brain cells. This in turn springs from the constriction of arteries, which is triggered by certain external factors.

There can be a number of factors that trigger the onset of migraines. One such factor is food triggers. Each of these food items triggers migraine due to some chemical compounds found in them. One such chemical is tyramine.

Even though the exact effect of tyramine or the genuinity of such an explanation is still a subject of debate, it is widely believed that an excess concentration of tyramine in a migraine patient's blood can cause vasoconstriction of the blood vessels in the brain. In addition, it appears that people with migraines caused by dietary factors appear to be deficient in enzymes needed to break down tyramine. Some drugs used to treat depression (such as Nardil, Marplan and Parnate) also interfere with the process of breaking down tyramine.

As tyramine is a predominant composition in bananas, bananas are considered to be potent trigger for migraine headaches.

The best form of treatment for migraines due to food triggers is prevention. Upon determining that you get severe migraine attacks due to sensitivity to a particular food, it is advisable to exclude it from your diet. Once set in, migraine can be very painful and can be difficult to treat. There won't be any reprieve for the patient until the pain subsides by itself.

Thus, closely monitoring your diet can be valuable in getting to the root of your headaches. Granted that it is not easy to find out what your food intolerances or allergies are. You may need to seek the help of a qualified professional for this process. However, if you are successful in determining any potential food triggers, you will reap the benefits of reducing the frequency and severity of your migraine headaches. Eliminating banana chocolate cake from your diet will not be such a bad idea after all!

About the Author
Looking for a Natural Headache Remedy or Remedies for your splitting headache? Get a Bonus Report when you subscribe to the Newsletter here at http://www.Natural Headache Remedies.

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Jan 24, 2008

Child Migraine: Early Detection is Vital

Has your child been complaining of severe migraine headache pains? Is there cause for concern or can you simply dismiss these pains as migraine headaches are not life threatening in the first place? You may also be apt to think that your child is giving you another excuse for not attending school. But really, if the reasons are valid and the headache pains are real, early detection is vital for the well being of your child.

This condition heralds much importance because often the symptoms of child migraine are mistaken for other diseases or conditions. For example, in younger children, a migraine attack is often accompanied by nausea, visual disturbance, and apparent abdominal disturbances/pain, which is both difficult to diagnose and mostly misleading.

It is important to know that your child is suffering from migraines as they can cause emotional changes such as anxiety or depression. About 65-80% of children with migraines interrupt their normal activities because of their headaches. In one study of 970,000 self-reported migraineurs aged 6-18 years, 329,000 school days were lost per month. Appropriate diagnosis and treatment of migraines can greatly improve quality of life.

Migraines can inflict a child as young as 5 years old. In fact, approximately 20% of all migraine sufferers have their first attack before that age.

Studies suggest that migraine headaches occur in 5-10% of school-aged children in the United States, a percentage that increases and finally peaks at about age 44 years. Many people experience spontaneous remission. This means that the headaches disappear on their own suddenly and for no apparent reason.

It is difficult to make an accurate diagnosis yourself as children in their very young ages would not have the vocabulary to express what they are feeling at that time. As a matter of fact, only a specialist in treating migraine headaches could read the symptoms in the correct perspective, in the first place itself, and it is to such people that child migraine cases must be referred to while seeking medical help.

So, how to find out if a child is having a migraine episode? As a rule of thumb, children with migraine appear pale and ill. At the onset of the attack, they might show restlessness, change in behavior, or try to withdraw from contact with others. Showing over sensitiveness to smell, light and sound is also a clear symptom of an approaching migraine episode. But, as mentioned earlier, children may not be able to convey their sufferings exactly to their parents, and hence it is the duty of parents and teachers to read the obvious migraine signals and provide them the necessary care and medical attention.

The best treatment for child migraine, occurring in a mild level, is a combination of identifying the possible triggers, rest, and stress reduction. A sound and deep sleep is the most effective medicine for child migraine, while avoiding the triggers helps to reduce the frequency of child migraines by more than 50%.

Hence, when a child migraine attack happens, make the child slip to sleep as quickly as possible in a cool, dark and quiet room. If the pain is unbearable for the child, you may choose to consider giving him/her mild doses of over-the-counter Nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen (Aleve, Naprosyn), ibuprofen (Advil), and acetaminophen (Tylenol) on prescription.

Preventive medicine is sometimes prescribed for children getting 1-2 child migraine attacks every week, but it is resorted to in a worst case since such medications are prone to trigger side effects in the long run.

Identifying in advance possible triggers is still the best remedy. Spend more time and talk to your child more to find out about his stressors. Prepare meals that are healthy and help him or her avoid food triggers. Although many migraine disorders do not develop until middle age, early detection of triggers go a long way in helping your child adopt a healthy lifestyle.

Finally, if the situation is not improving reasonably even after six months since treatments started, you may consider seeking the advice of a neurologist.

About the Author
Looking for a Natural Headache Remedy or Remedies for your splitting headache? Get information on an arsenal of non-drug treatment options here at Natural Headache Remedies. Also, get a free report at

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Ocular Migraine: A Basic Understanding

Migraines are a neurological disorder of the brain. There are many different types of migraine. One of them is Ocular Migraine or known as Acephalalgic Migraine. The different types of migraine are classified according to the symptoms that a sufferer experience and their causes.

Ocular Migraine is a neurological syndrome characterized by abnormal visual sensations, sometimes accompanied by headaches, nausea and vomiting. In some cases, the person may feel heightened sensitivity to sound and light at the early stages of the attack. This type of migraine is generally seen in people with a history of classical migraine.

Like other migraines, ocular migraine spells occur repeatedly and irregularly. That is, patients may experience many spells of ocular migraine within a week and nothing at all for months on end. The spells may last from 15-30 min in general.

Ocular migraine is to be distinguished with classical migraine or migraine with aura. In classical migraines, the aura can be a visual sensation (called visual aura) or something non-visual such as smell, dizziness, vertigo, parasthesia, or extremities. Generally aura is experienced by the patient after the prodrome, 10-30 minutes before the onset of the headache. Statistics show that nearly 20% of the migraineurs experiences aura.

Like in other migraines, the exact cause of ocular migraine is still a topic of debate. The most nearest and convincing explanation is that it is caused due to vascular spasm that affects the ocular blood vessel supplying blood to the vision center in the brain. Changes in the blood flow in the vessels cause the severe throbbing or pounding effects of headache.

It is believed that ocular migraine is triggered by over stress, oral contraceptives, premenstrual changes, alcohol, and certain victuals such as chocolate, red wine, chicken livers, meats preserved in nitrates, and milk.

As mentioned earlier, the most notable symptom of ocular migraine is the unusual visual sensations that block the normal vision to a large extent during the spell. At the earlier stages of an ocular migraine episode, the patient may experience a visual disturbance in his/her peripheral vision, mostly in the form of a jagged, shimmering, semicircular light, pale pastel in color. Within minutes, it expands and becomes more centric to the area of vision, leading to temporary patchy vision loss. Eventually, in another 15-30 minutes, the zigzag pattern travels outwards of the visual field and soon out of the side vision before disappearing completely, leaving the field of view clear again.

After the episode, the patient may feel fatigued and with/without a mild headache, but the eye sight will be normal as it was before.

Ocular migraines, in most instances, do not require any treatment. But the doctor may diagnose the patient to ensure that there is no serious blood flow issue.

In some cases, doctors may prescribe some painkiller to contain the following headache, if the pain is unbearable for the patient. But such instances are very rare.

Tail Piece: Even though it is true that ocular migraines can be controlled to an extent by adjusting the diet and reducing stress, it cannot be prevented or cured forever. Once an ocular migraine episode starts, the patient will have no choice, but to see himself/herself through those grueling 30 minutes, preferably with a calm mind. There is no use in panicking or getting worried. Relaxation techniques can be put to good use at this stage.

About the Author
Looking for a Natural Headache Remedy or Remedies for your splitting headache? Get information on an arsenal of non-drug treatment options here at Natural Headache Remedies. Also, get a free report at

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What You Should Know About Optical Migraine

Even though optical migraines do not have any specific definition, the general belief of an optical migraine is, one that includes a vision disturbance is known as an "aura". The auras may come with the pain of severe headache, or may not have any pain.

The migraines that come with an aura are rarer than common migraines. The common migraines do not have any aura, and they may be enervating the victim of the migraine. Normally a patient suffers from the vision disturbances that persist for 5-20 min, and seldom cause any permanent impairment to the eye. The auras may vary evidently from patient to patient, and even from headache to headache.

The appearance of an aura

The aura consorted with an optical migraine usually presents before the beginning of migraine pain. It may appear in different forms, which include blind spots, flashing light or bright colours, zigzagging lines or other geometric patterns. It can also include "floaters", which are very small objects that appear to float across the eye in a repetitive manner. These strange disturbances may also cause dizziness and nausea, a feeling of confusion or a sense of imbalance. These symptoms may occur in one or both the eyes.

Treatment for optical migraine

When anyone suffers from optical migraines, the best way of action is to lie down in a dark and quiet room with a cool compress over the eyes or forehead. Sleeping is usually the best remedy for these headaches, in addition, mostly, that will also eliminate the aura. If anyone suffers from frequent and intense optical migraines, it is better to consult a physician for prescription treatments.

Prescription medications either can be given on a day-to-day basis, to act as a preventative measure; or can be used at the first appearance of an optical migraine, to decrease or even eradicate the later symptoms. It is believed that Lewis Carroll (1832-1898), the author of "Alice in Wonderland", suffered from optical migraines. Possibly, it was his fascinating aura, in association with a pictorial imagination, which brought off to invent a world of disappearing cats, shrinking people, and talking flowers.

Today, many physicians refer to the "Alice in Wonderland Syndrome" when talking about the diversity of auras that can take place during a migraine sequence. The good thing is that there are a number of treatments are available to reduce and even eradicate the number of optical migraines a person can get.

About the Author
Andreas has been helping people with their migraine for many years, and has a broad experience. If you found this article usefull, please check out

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Finding The Best Migraine Medicine For You

Migraine is a common complaint affecting thousands of Americans, especially women. It presents as severe headache coupled with nausea and discomfort. The sufferer is quite unable to do any useful activity during a bout of migraine. Episodes come unannounced and for no apparent reason. Pain could subside on its own or by taking migraine medicine. Thus, it is not possible to predict onset of migraine and hence, migraine episodes interfere with his or her routine activities. Hence, those who suffer migraine usually follow certain remedies that include medication as well.

The exact cause or origin of migraine is not yet clear. Therefore, treatment strategies focus on relieving symptoms as and when they arise. Relief from migraine depends on the severity and duration of attack. For moderate intensity and short duration, one could rest lying down preferably in a dark room. If lucky to get sleep, the pain would pass on waking up. This is not however an ideal solution for it could eat away time from other tasks lined up. Hence, patients turn to migraine medicine.

There are three types of medicine that are effective in relieving migraine pain. The first group includes pain relievers or anti-inflammatory drugs. Examples are acetaminophen, ibuprofen and naproxen. Acetaminophen is a popular over-the-counter drug that is suitable for mild attacks of migraine. For frequent moderate to intense episodes, you could use a combination of acetaminophen and ibuprofen after consulting your doctor. Although these are safe, non-steroidal drugs, it is better to check for adverse effects in long-term use of migraine medicine. Always use according to directions on the package. A possible home remedy is to drink black coffee after taking the pill.

The other categories of drugs used as migraine medicine are triptans and prophylactics. Both are prescription medication and adequate medical supervision is necessary while taking them. Your doctor would suggest them in the case of severe attacks depending on the timing of seeking advice.

Triptan that is available commercially as Imitrex can reduce or eliminate symptoms when you know a headache is imminent. If you delay, oral medication may not work because of the changes resulting from progression of the migraine.

Prophylactic migraine medicine includes beta-blockers, calcium channel blockers and anti-depressants. These work best as preventive drugs and are used on a daily basis as maintenance treatment. Appropriate medical evaluation is necessary and doctors prescribe them for those who have frequent attacks or are prone to injure themselves in migraine episodes.

About the Author
Andreas has been helping people with their migraine for many years, and has a broad experience. If you found this article usefull, please check out

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Jan 21, 2008

Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by local traditions, used in different parts of the world.

Indian head massage is one of the most popular forms of head massage also known as "Champissage" is characterized by a sequence of massage movements.

Originated over thousands of years ago in India, Indian head massage, traditionally began as family grooming with mothers massaging their daughter's hair with oils for long lustrous locks.

Over a period of time, Indian head massage has included massage of the neck, shoulder and face with a blend of shiatsu and acupressure to relax tense areas, rebalance the energy and clear any concentrated areas of negativity.

Since there are several acupressure points on the head, a Champissage is felt throughout the entire body. The massage may be dry or oils may be used. The advantage of using oils for massage is that besides nourishing the hair, it calms the nervous system, as the roots of one's hair are connected to nerve fibres.

Indian head massage is beneficial to those who are affected by mental and emotional stress. It helps to improve circulation in head, enhance the senses, improve memory and promote clear thinking.

If you're suffering from headaches, migraines, insomnia, vertigo and depression, Champissage will work wonders. Air conditioning, artificial lightening, slouching in front of the PC, etc often cause stress in the neck and shoulder region. Massaging the neck and shoulder areas in addition to the head massage will bring relief from stress.

Reduces hair loss, premature balding & graying, improves eyesight and concentration due to massage of the temples, eyebrows and forehead. People with chronic spinal disorders such as osteoporosis and arthritis require a more gentle massage. The pressure should be applied according to the need of the individual.

About the Author
Kevin Pederson is the Webmaster for
http://www.massagehealththerapy.com. Massage therapy was used by early physicians to treat fatigue, illness and injury based on their basic understanding of how the body functions.

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Acne Cure Secrets - Tips to Cure Acne

The greedy acne industry is hiding the secrets to curing your acne quickly and easily. After 11 years suffering from chronic acne I found out the simple steps to curing acne naturally! In this brief article I explain exactly what they are...

Firstly, you should know that acne can never be truly cured using cleansers or any topicals. The only way to clear your skin is internally...

The first thing you must do is stop eating vegetable oil IF you want clear skin! This is because vegetable oil causes inflammation at a hormonal level and results in acne break outs.

The main source of vegetable oil in your diet is likely to be from vegetable cooking oils such as sunflower oil. DO NOT cook with these! You should also be careful about vegetable oil in food products like sauces. Make it a habit to check the food ingredient list to make sure no vegetable oil is in it. There will always be non-vegetable oil alternatives!

Ok, so you've stopped eating vegetable oil and you see your acne is clearing up quickly. Next, you need to get lots of quality nutrients into your body as this really helps with acne. To do this simply eat more wholefoods and vegetables and take quality supplements. Vitamins, minerals and enzymes are so important to clear skin, it really cannot be understated!

The last step to wipe out your acne is to check if you have candida. The biggest giveaway that you have candida is having a white coating on your tongue. If you have candida (which causes acne by the way) you need to cut out sugar from your diet, and increase vegetable intake. You should also take probiotics. These basic steps should be adequate to your beat candida, but there are more advanced steps if you need them...

These three simple steps are the secrets to clearing your acne that the greedy acne industry doesn't want you to know...

About the Author
David Rambai has written a free e-course for you called "Acne Cure Secrets"...which can be found at

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Jan 13, 2008

Treating Athletes Using Massage Therapy

Over the past ten years it has become more common to find massage therapists treating athletes using massage therapy. The therapeutic advantage of massage not only eases the pain in sore muscles, but actually strengthens an athlete prior to a game or event. It is not uncommon for professional athletes to have their own personal massage therapist.

There are many different massage therapy techniques used to treat athletes. Many therapists use deep tissue massage to treat athletes who are injured. Deep tissue massage is often used as relief for injured muscles. In order to perform a deep tissue massage a therapist must use either the fingers, thumbs or even the elbows to get into the grain of the muscles. In order to practice a deep tissue massage, a therapist must be thoroughly trained as if not done properly, it can cause additional pain or injury. this type of massage is very effective as it works beneath the surface muscles and is a popular method for relieving not only injuries, but also chronic pain and even inflammation.

To prepare an athlete, a massage therapist will concentrate on the muscles most often used. By using various sports massage therapy techniques, the muscles are relaxed. Being tense will make an injury worse. It is the reason why so many drunk drivers walk away from car accidents while those they hit die. It is because the driver was completely relaxed. The muscles were relaxed. It works the same way with an athlete.

An athlete who goes into a game with muscles that are relaxed and toned is in much better condition to avoid greater injury to those muscles if they are tense. This is why so many athletes use the benefits of massage treatments, such as relaxing spa treatments, prior to sporting events.

A good massage therapist can have a thriving practice in the field of sports medicine if he or she is well versed in treating athletes. They must have complete knowledge of the anatomical structure of the human body and need to know which muscles are most prone to strain and injury. They not only need to know how to relieve the pain from injury, but also to prepare an athlete so that he or she does not get a greater injury. Sports massage techniques include both deep tissue massage and a variety of relaxing massages and stretching techniques. While a physical trainer works with an athlete to improve his or her skills on the field, the therapist works with the body of the athlete to prepare the body for the exertion it will soon endure.

Treating athletes using massage therapy is very common and has been practiced for years. Without the massage techniques performed prior to the game, the athlete may not be able to sustain the beatings that some of their bodies take during a sports competition such as football. This is a growing field and very prosperous for a person who is willing to learn the proper techniques.

Robert C. Vignoli has been a massage therapist for over 10 years. He currently co-owns Roman Paradigm Massage, but now he is helping to improve the massage industry by building a "hands off" massage business model. MassageSpace.net is the new MySpace for Massage Therapist, learn more @

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Female Hair Loss Prevention

If it is a devastating and a frustrating fact in life for a man to realize that he is losing his hair, imagine how difficult it would be for a woman to discover that she has no hair where she did the day before. Female hair loss prevention is the subject of many studies and many types of treatment, as it is caused by a variety of things. Female hair loss can occur due to changes in hormonal levels, illness, elevated stress levels, and genetic conditions. Sometimes it can happen just to be happening. Occasionally, the hair will grow back in like normal, but not always.

There are a few different methods of female baldness prevention currently in use. There are shampoos on the market currently, as well as creams to treat and prevent further hair fall in women. However, it is not always necessary to treat female balding if it is not a permanent condition. There are a variety of reasons that women could unexpectedly lose their hair, and many times the best thing to do is to try to stimulate growth and get the hair to go grow back.

As a last resort, when the time for female hair loss prevention has come and gone, hair transplant surgery is always an option for women, just as it is for men. That is, if you have an extra $2-$10,000 dollars lying around. Lots of times, the condition is not that serious, however. Hair fall prevention techniques for females are being worked on every day. In the meantime, take it easy.

Some of the "legends" heard over the years about balding are: Wigs and hats may cause female balding, losses indicates an energetic brain, A frequently washing of the hair or over brushing or combing it may cause balding and hair shaving will make the hair re grow thicker.

Female hair loss most popular type is the female pattern baldness. It is a hereditary type which might be inherited from each of the parents. To make things simple, the cause of the female pattern baldness is a chemical called DHT.

The female pattern baldness usually becomes stronger at the age of menopause. Its symptoms are thinning of the hair over the sides and the top of the head.
There are 2 available products to treat female balding;

1. Medical treatments like Provillus. Provillus is one of only two approved hair loss treatments and it remains the only one approved for use by women. Provillus or minoxidil also helps high blood pressure.

Provillus works on about 60% of female hair fall cases but not always with the same efficiency. It comes as a lotion that you have to put on your scalp.

2. Wigs or hair thickeners - theses cosmetic female hair loss products may help you save a lot of time, money and discomfort using other kinds of products.

However, many women feel insecure and in natural with the cosmetic hair loss products. Do not be afraid to change styles and products until you are satisfied. A product called Provillus has been recently showing great improvement in womens balding and with a money back guarantee it offers true satisfaction.
For your free course teaching you exactly how to stop hair loss using the natural remedy Provillus simply go to

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Jan 7, 2008

Finding Herbs to Lower Cholesterol

The levels of cholesterol in the blood may become too high. This condition is known as high cholesterol or hyperlipidemia. With high levels of LDL cholesterol there is an enormous risk of heart diseases as well as an increased risk of strokes. LDL cholesterol affects the lining of blood vessels by irritating them and stimulating atherosclerosis, which is a hardening of the arteries. It then becomes imperative to lower cholesterol levels by fair means or foul. Increased age leads to an increased risk. In the UK at least it is routine for General Practitioners to prescribe such drugs as Simvastatin a "statin" to all patients over 55.

A growing number of people have become suspicious of the possible overprescribing of their Doctor. To this end Herbs become more and more popular to treat and prevent Cholesterol. Herbs that lower cholesterol are an effective and natural method that can provide results. Niacin or vitamin B3 is effective as a cholesterol treatment by reducing LDL cholesterol by ten to twenty percent and increasing HDL cholesterol by fifteen to thirty percent as well as significantly reducing lipoprotein A.

Another cholesterol lowering herb is artichoke leaf, this works by limiting the synthesis of cholesterol in the body. Artichokes are also known to contain cynarin that (it is said) increases bile production in the liver and speeds the flow of bile from the gallbladder, together increasing the excretion of cholesterol.

Other herb products that lower cholesterol include plant stanols and sterols. these are naturally occurring substances found in some plants. Stanols can also be found in dietary supplements or are added to margarine, orange juice as well as in dressings. According to research findings, plant stanols help reduce cholesterol, and being similar in structure to cholesterol, help in blocking absorption of cholesterol from the intestines.

One must keep in mind the need to maintain a healthy balance with vitamins and herbs as well as a well balanced diet to keep the arteries smooth as well as clear. Garlic is considered the ultimate herb. It lowers cholesterol, and has an antioxidant activity that can protect LDL cholesterol from oxidation.

Eating lots of soy products as substitutes for meat are yet an other herbal item that lower cholesterol, which enhance liver metabolism of LDL cholesterol. They are also said to increase HDL cholesterol, and it is believed that 1/2 of soy may help in reducing total cholesterol by ten percent and LDL cholesterol by 15 percent.

Hawthorn is said to be a herb that lowers cholesterol levels and which it is said has been known to Europeans for some time. Hawthorne is said to be rich in bioflavonoids that help in stabilizing collagen as well as reducing blood cholesterol.

Philip Jubb


Philip has written extensively on health matters particularly as they effect the elderly. More items can be found at http://www.oldagepensioners.com or at our main site at http://www.109b.com

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Who Should Have An Echocardiography

An Echocardiography is actually the Ultrasound of the Heart, this ultrasound produces sound waves and one can have moving picture of the heart. This procedure does not involve any radiations and it gives more detail than a X-ray. It is a good diagnostic tool for Valvular heart diseases, evaluating pumping function of the heart, i.e ejection fraction in heart attack patients. It is also a good screening test for certain heart diseases. However, to diagnose some cardiac diseases, one should have an echocardiography test.

The following diseased patients must have an echocardiography. These are the situations in which an echo may influence the clinical management of a patient.

Assessment of valve function, e.g systolic or diastolic murmurs

Assessment of left ventricular function, systolic diastolic and regional wall motions, e.g heart failure in a patient with breathlessness, or preoperative assessment.



Cardiac Temponade

Pericardial Disease (e.g Pericarditis) or pericardial effusion, especially if clinical evidence of temponade

Complications of myocardial Infarction, eg MR VSD or pericardial effusion.

Suspicion of intracardiac masses- tumour or thrombus

Cardiac chamber size e.g Left atrial size in atrial fibrillation (AF), Cardiomegaly in chest X-ray.

Assessment of artificial valve function.

Arrhythmias, e.g Atrial fibrillation, ventricular tachycardia (VT)

Assessment of right ventricle and right heart

Estimation of intracardiac and vascular pressures, e.g pulmonary artery systolic pressures in lung disease and pulmonary hypertension

To find out cardiac source of embolism in stroke and transient ischaemic attack patients.

Exclusion of left ventricular hypertrophy in hypertension

Assessment of congenital heart diseases.

These abnormalities are just few and most common that an echo can reveal. For details you may contact your doctor.

Who should have an Echocardiography? Article is written by Dr. Armughan Riaz M.B.B.S Dip Card. To Know more about High Blood Pressure and cardiovascular diseases please visit our site.

Dr. Armughan Riaz M.B.B.S Dip Card, is working as consultant Cardiologist in District Sialkot Pakistan. His comprehensive articles are often published on High Blood Pressure Symptoms Treatment Diet and Straight Razor

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Quick and Easy Back Pain Relief

Back pain is one of the most frequent complaints of people's suffering and here in the USA it's the fifth most common reason for doctor visits each year by individuals.

During their lifetimes nine out of ten adults experiences some type of back pain and five out of ten working adults experience back pain every year.

With how complex the spin is with its network of nerves, tendons, joints, ligaments and muscles, each one of these are capable of producing some type of pain either minor or severe.

With the large nerves that originate from the spine that branch out and reach the legs and arms the pain can be unbearable at times.

In the treatment, the goal is to reduce the pain as quickly as possible to restore an individual's daily function to normal. For some people the goal is to simply get the pain to manageable levels to avoid surgery while for some surgury is the only answer but this is a very low rate compared to the number of sufferers there are.

Each individual is different just as the pain is different for each individual. One treatment does not work for all so each person must find the right treatment or treatments that work for them and this can and does get costly.

However the vast majority of back pain sufferers do not require immediate medical attention. Their back pain is self-limiting and non-progressive and is due to inflammation that can last from two weeks to three months are more. It leads to constant tightening up of the muscles and its this that people have a difficulty in figuring out the secret to banishing this pain forever.

Constant trips to the chiropractor for adjustments and sleeping on the perfect mattress to keep your spinal cord aligned is not going to matter if you can not find the right things to do to loosen up your muscles in your back that have grown adjusted to staying tightened up. The problem needs addressing, not the symptoms.

It may one of the most challenging and frustrating things you will have to do but keep seeking out the methods that will loosening up those tight muscles and that will keep the loosened up and relaxed.

In the long run it will be more cost effective to find the methods that you can do yourself than make constant trips to the chiropractor and pay them to do it.

To learn more about quick and easy back pain relief visit my blog at Back Pain Relief

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Jan 2, 2008

Tea and Eyes Beauty

For people who suffer every morning from puffy eyes or have to cover the bags under their eyes, apart from purchasing expensive cosmetic creams to reduce the symptoms perhaps it is wise to try out one of the oldest natural remedies: a couple of tea bags. If you consider it, it is at least worth the try, as your eyes are, apart from the windows or your soul, also the focal point of your face. Thus, you should take good care of them and devote the necessary time to reveal their own special beauty. Having tired, baggy eyes can add years to your age, while sparkling ones can brighten your face and give you a more youthful appearance. Remember that it is vital to care for the delicate area around them and tea or tea bags can help you reveal the best set of eyes.

Just like when you are feeling tired you reach your kitchen’s cabinet to grab some of your favorite tea brand and relax, the same should your reaction be in case you wake up in the morning and witness the symptom of puffy eyes in your bathroom’s mirror. Chances are that if your body is tired your eyes will show it. Swollen, red or puffy eyes are indicators of fatigue and it is important to be aware of the fact that the black tea bags you place into your favorite mug can also offer your eyes immediate relief.

The restorative effect of black tea is so apparent that it will surprise you how quickly this simple process can reduce your problem and its occurrence. From the night before, you should boil water and put two tea bags in it like you would if you were going to make tea. After brewing for 5 minutes, take the tea bags out and ring out the liquid. Next, place both tea bags into your kitchen’s freezer. You need to have them cool, but not frozen. Keep them in the freezer for 10-15 minutes and then take them out, lay down, relax and put the tea bags over the puffy ears over your eyes. Leave them there for approximately another 10-15 minutes, turning them over half way through. Afterwards, remove the tea bags and dispose of them. Then rinse your face with cool water to remove any tea stains. Make sure you rinse off any residue carefully with a cold damp tissue or face cloth.

In addition, warm tea bags might be more relaxing on a cold winter day, and it has been found to reduce under eye puffiness just as well as the cold tea bags. If you do drink tea often you can begin saving the two wet tea bags from your tea pot while they are still warm –careful, not hot! Then you should again select a comfortable spot in your home, be it the bed, the couch or the floor. Place a towel where your head will be resting to prevent leaking and staining. Lie down, place one black tea bag over each eye after closing your eyes first and relax for just five minutes. Deep breathing will increase your oxygen intake while you rest and promote increased energy levels.

You'll be amazed at how much wider open your eyes will feel and how quickly soreness will be reduced. This simple, old-fashioned home remedy is a true gift. There is always the option of buying special eyes tea bags from your local pharmacy or beauty store, but any black tea bag works just as well and is certainly more economical.
John Gibb is the owner of
Tea resources For more information on Tea check out http://www.tea-foru2k.info

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Red Marks Acne - Tips To Minimize

Acne and the red marks it leaves on the skin are the number one reason that people visit the dermatologist's office. Red facial marks and acne aren't a medical emergency and be treated fairly easily, but people still spend millions on visits to specialists. There are thankfully some easy solutions to this all too common problem.

For people suffering from red marks acne, it is critical that they use the correct type of skin cleanser product. They should insure that only non-comedogenic (non-irritating) cleansers should be bought. The most effective regimen is to wash your face with the cleanser at least twice a day, once in the morning and again before turning in for the night. If they wear makeup, it should be completely removed as well during the cleansing process.

Second, you will want to develop a basic skin care regimen to treat your red marks acne. This involves cleansing twice daily, as we already noted, as well as applying the properly balanced moisturizer to your skin after cleansing. Moisturizers are available in formulas for oily, dry, or combination skin types, so make sure to buy the correct one! Remember, not everyone with acne has oily skin.

Next, only use makeup products that are formulated for people with skin problems. A good choice is often mineral-based makeup, which is generally non-comedogenic and non-allergenic. Apply your makeup lightly so that your skin can "breathe" properly, and always make sure to moisturize before makeup application, as well as to remove it completely and cleanse your skin well at night. Remember, the smallest amount of makeup worn as infrequently as possible is the best choice to reduce acne.

Finally, a good option for people with pimples is a special skin care serum which contains anti-inflammatory agents. Anti-inflammatories damp down the immune response of your skin to irritants, making it look and feel better and reducing redness. You may also choose to use a moisturizer with anti-inflammatory agents built right in.

If you are dealing with long-term red-marks type of acne, or if you only have some pimples, you really need to have a good idea about taking care of your skin, including knowing what products will help. Studies have shown that most folks can get great results without spending a fortune.

The Acne Help Page is a virtual encyclopedia of information on acne including
red facial marks. Read about what others are doing in regard to red marks acne at the acne treatment results page.

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