Jul 31, 2008

Anti Aging Juice Recipe

Anti Aging Juice Recipe
Brightly colored fruits and vegetable usually have the best Anti Aging Juice Recipenutritional value. Flavonoids are the brightly colored pigments found in most fruits and vegetables. When consumed, they have antioxidant properties that have been associated with having good anti-aging properties.

A diet rich in vitamins and minerals can be a key factor in your fight against the aging process. One of the most pleasant and tasty ways to accomplish this is to consume foods that contain many of these vitamins and minerals such as fruits and vegetables. In the United States people rarely eat the amount of fruits and vegetables that will provide all the necessary vitamins and minerals in the fight against the aging process so a good juice recipe may be the answer.

Brightly colored fruits and vegetable usually have the best nutritional value. Flavonoids are the brightly colored pigments found in most fruits and vegetables. When consumed, they have antioxidant properties that have been associated with having good anti-aging properties.

Almost any type of fruit will have beneficial vitamins and minerals but choosing several fruits will be the most beneficial because different amounts of nutrition will be found in different fruits. Any different combinations of fruits can be used and the only limitation is your taste and seasonal availability.

Oranges, cherries, tangerines, apples, blueberries, cranberries, melons, bananas, plums, grapes, berries, kiwi, and mango would be a good choice to start with. Next try adding complimentary flavors such as strawberry and banana, apple and cranberries, orange and pineapple, mango, kiwi and grape. The search for the perfect juice recipes is never ending and should be attacked with gusto.

Vegetables are known to have great anti-aging benefits. Substances called Antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. Natural Antioxidants are abundant in vegetables such as carrots, squash, red and green cabbage, broccoli, spinach, and Spirulina a blue-green algae. If you do not like the flavors of some vegetables including them in an anti aging juice recipe can help disguise the flavor. These vegetables should be included in the daily diet and can easily be consumed in the juice.

Not getting enough fiber in your diet? Try adding wheat germ, flax, and even nuts to your perfect juice recipe. Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent. One of the great things about creating your own juice is that any kind of supplement can be added. Do you need to lower your cholesterol but do not like the flushing and tingling sensation that comes with taking Niacin tablets. Try blending niacin into your juice. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

How about adding a little spice to your life? Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration. The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory. Garlic can counteract the usual result of high fats in the diet and to help reduce high blood pressure.

A little research and perhaps a visit to you healthcare professional that is specializing in anti aging medicine can help you decide on which supplements you should take. Supplements will usually have vitamins, minerals, antioxidants, amino acids, hormones or other and can be blended in with the other ingredients of the anti aging juice recipe to increase its benefits.

Creating an anti aging juice recipe is fun and easy and will provide great health benefits to anyone who drinks them daily. Tofu, yogurt, eggs, wheat germ, flax, and other healthy foods can be added to your receipt and the only limitation is your imagination.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit http://www.aging-team.com

Read More

Jul 30, 2008

Short Goals For Weight Loss

Short Goals For Weight Loss
Short goals are more readily achievable than one large goal. When Short Goals For Weight Lossyou walk towards a destination you take many small steps to get there,you don't do it in one big leap. Approach weight loss with the same attitude and it will give you a much bigger chance of success.

Everybody would like to have a toned, fit and muscular physique. However there is a big space between wanting and having. You can want all you like but it won't get you where you want to be. Only by doing something about it, will you achieve your goal.

How many of us say that we would like to lose weight or that we should get in shape? These are very common statements, but these are statements without substance or validity.

A better statement would be, what are we prepared to do to be able to reach out goals? Getting a good physique doesn't just happen, it requires certain sacrifices.

If you are not prepared to make changes to what you eat, and how you eat then you are not taking your goal seriously. If you are not prepared to use your time to commit to a good exercise program, and cut back on the time you spend in front of the TV or other meaningless tasks, then you are not taking your goal seriously.

I am not knocking your lifestyle, simply because it has nothing to do with me. If you are happy with the way you are then that's great, but don't waste your time and energy thinking how great it would be if you were fitter or slimmer.

Believe me when I say that, because wishing and wanting is a complete waste of time unless you are prepared to make those wishes and wants come true, by changing the way you do things.

If you are serious about changing, then what maybe holding you back is not knowing what you have to do to get into shape. If this is the case, don't feel bad about it because this area can be really confusing, as there is too much information on health and fitness and it can be difficult to choose what to do.

The first step is to think about what exactly is it that you want? You need to be specific, don't just say that you want to lose lots of weight and get really fit. That goal is too obscure you need to set a specific goal to be achieved in a specific time period. Make your goal realistic and achievable. Don't make a long term goal because it will be a long way away.

Set short goals, and when you reach them set more short goals. All the short goals in time will add up to a very big goal on it's own with no work from you. Set goals one month at a time.

Say for example you want to lose 10 pounds in a month, which is very achievable, what are you going to have to do to achieve that? I could easily tell you how to reach your goal but I am not going to.

I want you to think and workout how you are going to achieve it, and not just follow what I or anybody else tells you. It's your body and your health, so it's fair that you make the effort, and your confidence will greatly improve knowing that you did it off your own back.

Do not jump into anything straight away. Spend a week or two researching. Learn about exercise and diet by using the internet, find what is going to suit you best. Once you are confident that you know enough to get started, make a plan for 4 weeks and stick to it no matter what. Once the month is up check to see what you have achieved. You may have lost more than 10 pounds or you may have lost only 7 or 9 pounds.

If you find that you lose more than you aimed for then that's great, give yourself a pat on the back. If you have lost less than what you aimed for then that's great as well. You may ask why would that be great? It's because you had the commitment, discipline, and the presence of mind to set a goal and aim for it.

That takes some doing if you are not used to it, and for that reason you should be proud. Regardless of your resultsFree Web Content, set another goal for the next month and repeat the process. Small goal setting like this will make your willpower and discipline stronger each month until you get to the point where you will be confident enough to achieve any goal you put your mind to.

If you think that losing weight is going to be too hard and take too long then you need to change your perspective and focus on short goals for weight loss.

Learn how you can lose weight without torturing yourself with our popular weight loss course,which can be found at http://www.easierwayz.com

Read More

Jul 26, 2008

Weight Loss Tea - The Healthy Way to Lose Weight

Weight Loss Tea - The Healthy Way to Lose Weight
Is it true that drinking tea is a healthy way to lose weight? We are Weight Loss Teanow aware of how famous tea variants are working well in the bodies to help health conscious people to lose weight. However, though reported to be effective, still some people are saying that weight loss tea will become effective only when taken in combination with other diet plans.

If you are really looking only for the best and the most reliable and most effective method to lose weight in life, you should add drinking tea to your daily diet or regimen. It will not only help you lose those extra pounds, but it will also aid in keeping your body fit especially when taken in combination with other healthy supplements.

Drinking tea is not new to us; in fact it has long been consumed in different countries like in India and China. Tea is famous to its numerous health benefits and relaxing effects. If you are looking for the best and most successful process or method to lose weigh; experts say that drinking tea daily should be considered. It will help you lose weight, but at the same time will also support your body and will keep you physically fit.

There are two popular teas available in the market and these are:

1. Chamomile
2. Green tea

Chamomile is known for its soothing effect. Relaxing the mind and the body and induces sleep - ideal for those having insomnia or difficulty sleeping. While green tea is known as weight loss tea and is recommended for people who want to reduce and eliminate fats. These two are just few of the types of teas available in the market.

Overall, tea whether green tea or not is really helpful in maintaining a healthy body because its antioxidant. A couple cup of tea were said to helpful in preventing cancers such as the following;

1. Bladder cancer
2. Breast cancer
3. Esophageal cancer
4. Colorectal
5. Lung cancer
6. Pancreatic
7. Skin
8. Prostate cancer
9. Stomach cancer, among few conditions

A series of studies made in the past have proven that a regular intake of tea is exceptionally favorable especially when it comes to any weight loss desire. Tea helps you boost your metabolism and helps in burning calories in the body quicker and faster.

Regular consumption of tea everyday does not help alone in weight loss, but also improves your digestive system by promoting regular and healthy bowel movements. Weight loss tea is also very effective and reliable when it comes to controlling blood sugar level. As you know, if a person has a high blood sugar level it is possible that they feel hungry most of the time and which results to urge to eat more.

So maintain a regular blood sugar level with regular consumption of weight loss tea such as green tea would help you to have a successful weight loss. Start taking your weight loss tea now, there are numerous ways to enjoy it -- you can either take it on tea bags, fresh leaves or in form of supplements which are all effective.

Are you tired of all the weight loss scams? Forget about all them and learn how to lose weight quickly and easily through Janet Sommers FREE E-Course on weight loss tea secrets. This award winning e-course is the tool you need to get rid of unwanted weight quickly. Go to http://www.FatLossForIdiotsRevealed.com now to receive your FREE E-Course!

Read More

Jul 25, 2008

How To Determine If You Have Sleep Apnea

How To Determine If You Have Sleep Apnea
You could be suffering from sleep apnea and not even know it - How To Determine If You Have Sleep Apneasince it happens only when you're sleep. And if you live alone, it is even harder to detect..

The symptoms of sleep apnea

While there may be no visible symptoms of sleep apnea, feeling tired an worn out all day and falling asleep during the day are good indicators. This is because sleep apnea iliterally robs you of sleep as it can cause you to stop breathing -- as many as 50 or a 100 times during the night. And these interruptions take their toll.

Diagnosing sleep apnea

If you do feel tired and fatigued all day, you absolutely should see a doctor. He or she will do a physical exam and take a medical history. This history typically ncludes asking you and your family questions about how you sleep and how you function during the day. You doctor will most likely check your mouth, nose, and throat for extra or large tissues. such as your tonsils, uvula, and soft palate.

Your doctor may also order a sleep test. This test is often done in a sleep center or sleep laboratory, which may be part of a hospital. You will probably stay overnight., although sleep studies can sometimes done in the home. The most common sleep recording used to find out if you have sleep apnea is called a polysomnogram or PSG.

This PSG records:

Brain activity
Eye movement
Muscle activity
Breathing and heart rate
How much air moves in and out of your lungs while you are sleeping
The percentage of oxygen in your blood

Once this test has been completed, you doctor will review the results. If it is clear that you do have sleep apnea, your doctor will work with you and your family to develop a treatment plan.

And you'll soon be on your way to a good night's sleep and better days.

If you'd like more information about sleep apnea, including infomration about its treatment, be sure to go to my website,http://naturalsleepapneacures.com/ Douglas Hanna is a retired advertising and marketing executive who lives in Colorado. He is a successful webmaster and the author of more than 180 articles on a variety of subjects, with a special emphasis on those related to health issues.

Read More

Jul 24, 2008

Different Exercises To Get A Flat Stomach

Different Exercises To Get A Flat Stomach
There are many different exercises to get a flat abdominal. Some require Different Exercises To Get A Flat Stomachmachines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other groups of muscles such as in Pilate's moves, where every exercise will work the abdominal muscles even if the focus is the legs, arms or other area of the body.

There are a couple of movements that are very basic and yet give many people the results they are looking for. The first movement is the basic crunch. These exercises are better for the body then sit ups because they do not strain the back as much. A crunch is performed simply by lying on your back and raising the upper portion of your body a few inches off the ground, just enough to feel the strain in the abdominal muscles. The key to these movements is to be sure your abdominal is doing the work and not your head, or arms. Also, it is important to keep everything straight, do not lift the head more then the shoulders or back, for more information and detail on performing this movement properly there are many resources available on the internet, in books and also in videos. Another movement which is also great and should be done in conjunction with the basic crunch is a side crunch which works the oblique, or as some people call them "love handles" This exercises are performed the same way as the crunch, only the body is twisted slightly to one side. Again to get a more accurate description of how to properly perform this movement there are many resources available.

Along with working out the mid section of the abdominal and sides, a person should include several different exercises to get a flat abdominal by way of exercising the whole abdominal, which includes the lower section and upper section of their abdominal as well. It will do a person no good to only focus on one specific muscle group of their abdominal. There are many places to find exercises to get a flat abdominal including the internet, library, book store and in videos. With so many different options a person may have trouble deciding which exercises would benefit them the most while trying to get a flat abdominal. The best suggestion in this case is to try several different ones and decide what works for the individual. One exercise may work great for one person, but be too strenuous for another. Or, one person may be in better shape and be able to do several different exercises that a beginner can not do, at least in the beginning and may just need to concentrate on one movement, instead of a series of different movements in one workout session.

While some exercises to get a flat abdominal may work better then others, no exercise will work if not properly performed and done regularly. A person should decide which exercises they are both capable of doing and also can do for an extended period of time while working to get the flat abdominal they want. If they exercise is too complicated, takes too much time or can only be done on a special type of equipment, the person may not be able to stick with it long term. Remember, getting a flat abdominal will not happen overnight, it takes time, dedication and patience, regardless of the exercise used.

To discover over 27 more abdominal fat loss and metabolism-boosting secrets, go to Abdominal Exercise to download a FREE report revealing the strategies of the super-lean.

Read More

Jul 19, 2008

The Many Benefits Of Fish Oil For Pregnancy

The Many Benefits Of Fish Oil For Pregnancy
Benefits of Fish Oil for PregnancyThe Many Benefits Of Fish Oil For Pregnancy

By now everyone that can read has heard of the positive health benefits of fish oil. On the other hand, we have also heard that consuming too much fish can be harmful as well. So, which is it? What are we supposed to believe? And, now with this controversy pregnant women all over the world are asking is it good for me or not? The purpose of this article is to explain a bit about the health benefits, potential harms as well as fish oil for pregnancy.

Fish Oil For Health:

Fish oil contains nutrients that have been implicated in a host of positive health prevention methods. Fish oil contains what is called omega 3 fatty acids and DHA that are included in a family of polyunsaturated fats. These nutrients taken in the right amounts have been said to allow for normal growth of children, reduce the risk of coronary heart disease as well as a number of other health benefits. Below is a complete list of positive health facts about omega 3 fatty acids and DHA.

· Enhanced mental abilities
· Growth in children and animals
· Reduced risk of heart disease
· Sense of well being leading to stress reduction
· Mood enhancement
· Improved exercise/physical activity ability
· Better blood flow
· Overall healthier life

*These are not the only benefits founded, but are the more major positive health findings.

Fish Oil In Pregnancy:

During pregnancy many women find themselves evaluating everything that they put into their mouth and with great cause. There are a ton of things that can harm the growing fetus, and most women cringe at the thought of harming or restricting their unborn child. The benefits of fish oil have not only been found to allow for health in the mother, but also the unborn child.

Numerous studies have been conducted and concluded that fish oil during pregnancy, when taken correctly had very positive effects on the child. A very recent study published in the Medical Journal Archives of Disease in Childhood reported that fish oil was found to boost the coordination, increased birth weight, reduced Type 1 Diabetes and promoted a growth spurt in the brain during the first three months of pregnancy.

Other studies have found very similar positives about fish oils. The FDA currently recommends pregnant women consume 12 ounces of fish per week from a variety of species or other sources. This is because the FDA has admitted that high levels of fish is not healthy, but at the recommended dosage the mother was much less likely to postpartum depression, which is a major concern for new mothers.

Then Why The Warnings?:

Just like anything else, too much of anything can be harmful. While most people do not believe it, did you know that too much water can kill you? That’s right, it is called water hyponatremia, and is a condition where the homeostasis is adversely affected causing the body to go into shock.

The point is that anything can have negative effects if not used in the right context. Where the concern with fish oil comes to the surface is the fact that fish can be contaminated with mercury. Mercury can be carried into the water from pollution causing the fish to have toxic levels in their system.

When the individual eats too much fish or consumes too much fish oil they can develop a problem with mercury. Too much mercury could harm the developing the brain leading to neurological disorders or learning disabilities.

Again common sense and limiting the amount of fish or fish oil is the key to health. Reading the current studies, reports and following the FDA guidelines of twelve ounces per week will assure the health of mother and baby. The FDA also recommended that pregnant women stay away from king mackerel, shark, tile fish and swordfish.

Choosing a Fish Oil Supplement:

There are a number of products on the market that provide the correct amount of nutrients in their fish oil supplements. It is always best however to ensure that the dosage does not exceed the FDA warning or not meet it either.

Remember the key to having a healthy mom and baby is to take the right amount of fish oil during the pregnancy. Studies have also shown that increased Omega 3 fatty acids above the recommended dosages did not have a more positive effect on either mom or child. That dispels the common myth that more is better!

Know the type of fish that the supplement extracted the fish oil from. It is important to ensure that the fish were not on the warned against list and came from uncontaminated waters.

Most of the supplements have information disclosing the type of fish, amounts and where the fish were obtained from. Choosing a supplement that is pharmaceutically graded should also be a determining factor.

Always talk to the doctor before taking any supplement, there may be a reason in your particular case that it may or may not be advisable.
About the Author
Monica Nelson writes about the benefits of omega-3 fish oil and has created this detailed checklist of early pregnancy symptoms.

Read More

Child Obesity Can Cause Numerous Health And Emotional Problems

Child Obesity Can Cause Numerous Health And Emotional Problems
If you are concerned your child may be obese set an Child Obesity Can Cause Numerous Health And Emotional Problemsappointment with your family doctor for a screening and diagnosis. The doctor can calculate your child’s body mass index and determine where it falls on the national BMI-for-age growth chart. The BMI-for-age growth chart indicates if your child is overweight for his or her age and height. The doctor can determine your child’s percentile, which means how your child compares to other children of the same sex and age.

These growth charts are established by the Centers for Disease Control and Prevention and help to identify overweight children. If your child’s BMI-for-age is between 85th and 95th percentiles, he or she is at risk of being overweight. If your child’s BMI-for-age is over the 95th percentile, he or she is overweight.

Your doctor will factor in things like being muscular or having a larger-than-average body frame because the BMI does not consider these things. Growth patterns vary greatly among children and are another factor the doctor will consider before making an overall weight assessment.

During this assessment the doctor will probably also take into consideration the following:

•Your family’s history of obesity and weight-related health problems like diabetes
•Your child’s eating habits and calorie intake
•Your child’s activity level
•Other health problems your child may have

It is probably a good idea to take along a notebook with the above information to have ready for your doctor at the time of the weight assessment. Keep a record of what your child eats for a two week period to give to your doctor for his review.

Obesity in children is a serious health problem that can result in diabetes and heart disease. Review the following health problems that can result from children being overweight:

•Type 2 diabetes
•Metabolic syndrome
•High blood pressure
•Asthma and other respiratory problems
•Sleep disorders
•Liver disorders
•Liver disease
•Early puberty or menarche
•Eating disorders
•Skin infections
•Heart disease

A child who is overweight may also suffer from social and emotional problems that include:

•Low self-esteem and bullying. Other children often tease and bully overweight peers.
•Depression, which can occur from peer teasing and harassing
•Behavior and learning problems: Overweight children tend to have more anxiety and poor social skills, which can lead to acting out and/or other disruptive behavior in the classroom. When children are overweight they also tend to be more social withdrawn.

Source: Mayo clinic (2006)

Disclaimer: This article is not meant to diagnose, treat or cure any kind of a health problem. Always consult with your health care provider about any kind of a health problem.

This article is FREE to publish with the resource box. This article was written (2-2007).
About the Author
Connie Limon. Please visit us at http://nutritionandhealthhub.com and sign up for our weekly health and nutrition tip. Articles are FREE to publish to your newsletters, website or blog.

Read More

How To Get Affordable Health Insurance In Alabama

How To Get Affordable Health Insurance In Alabama
I'm sure you're aware that there is a national debate going How To Get Affordable Health Insurance In Alabamaon about how to make health insurance more affordable here in Alabama as well as elsewhere in the country. Unfortunately that same debate has been going on for decades, and until there is some relief on a national scale it is up to each of us individually to do whatever we can to get affordable health insurance in Alabama.

Alabama is a leader in the country when it comes to certain types of state-sponsored low-cost health insurance for kids, teens, college students, pregnant women and other groups. You may be surprised what's available and what you or members of your family may qualify for.

For the rest of us the search for affordable health insurance in Alabama goes on. Fortunately there actually are several steps the average person can take to keep the cost of health care insurance affordable.

If your employer doesn't offer group health insurance that doesn't mean you're out of luck for getting a group rate. Make of list of all the clubs, groups or associations that you belong to. A surprising number offer group health insurance to their members. Ask your friends if they belong to any groups or clubs or organizations that offer members group health insurance. Join whatever group you need to in order to get affordable health insurance.

Even some churches offer group health insurance. Ask around.

If you run a home-based business, even if your only employee is your spouse, ask your insurance agent if there is any way you can qualify for a group health plan.

If you smoke or use chew or any other tobacco product, you need to stop if you're serious about finding affordable health insurance. Tobacco users pay more for health insurance -period.

Unfortunately the same is true about weight. People who are overweight pay more for health insurance. However, the good news is that losing even just a few pounds could put you in a lower weight category and save you hundreds of dollars a year.

Don't participate in dangerous or extreme sports and don't drive a fast sports car if you want the best rates on your health insurance.

Can you afford to increase your co-payment? Many people have a co-payment - that is, cash they pay to the doctor's office each time they make a visit - of 20% to 25%. If you can afford to increase your co-pay to 50% it will save you considerably on your monthly premium. This is an especially good idea for people who do not see their doctor on a regular basis.

How much of a deductible can you afford? Again, you should consider the answer to this question carefully and weigh your decision because the amount you choose represents cash you will have to come up with each year to pay for your own medical treatment before your insurance company will even begin to kick in.

The more you can afford to pay as your deductible the less you will be asked to pay each month in premiums.

Now find at least 3 of the websites that permit you to compare prices for health insurance from different insurance companies here in Alabama. Make sure that you fill out the form the same way at all three websites so that your comparisons are valid, and then simply choose the company with the lowest price.

That's all there is to it. You have now found the most affordable health insurance in Alabama and you can rest easy knowing that you will be saving as much money as possible each month while still getting the medical protection that you and your family need.
About the Author
My recommended sites here: Affordable Health Insurance Quotes in Alabama Cheapest Health Insurance Companies

Read More

What Are The Health Benefits Of Saunas?

What Are The Health Benefits Of Saunas?
There are many individuals in the world that choose to use What Are The Health Benefits Of Saunas?saunas regularly for the health benefits that saunas are supposed to provide. Studies have shown that the use of saunas is safe for the body. Saunas are typically a small room made out of wood and glass with a heater located inside that can be used to create a steam effect. Saunas are generally created without using varnish, adhesives, or any other items that might add fumes or an aroma to the steamy air inside of the sauna. Saunas are typically found in health clubs, spas, or resorts with very few being found in private homes. So what are the health benefits of saunas?

One of the health benefits of saunas revolves around the saunas use of radiant heat. It is believed that radiant heat has the ability to penetrate into the skin and help dissolve the fat deposits that are located just beneath the skin. It is also believed to help eliminate toxins that are present in the skin and the fat deposits beneath the skin.

The detoxifying effects attributed to the sauna are one of the main reasons that many individuals choose to use the sauna. The heat of the sauna has also been demonstrated to improve blood circulation, allowing the toxins present in the blood to be removed from the system quickly and more effectively. The increased blood circulation allows improves the condition of many of the organs of the body, including the heart, lungs, kidneys, and skin.

Another health benefit of saunas that many individuals appreciate is their ability to relax the individual. Stress is seen as having a very negative effect on the health of an individual and any items that are seen as lessening an individual’s stress levels is presumed to improve the individual’s health. The relaxation allowed by the heat of the sauna is deep and can be just as relaxing as a massage or a session in a hot tub. In this state of relaxation, the tension in the muscles of the body disappears, eliminating muscle aches, headaches, and neck tension. Individuals that use a sauna regularly report increased energy levels and mental clarity when they have finished their session in the sauna.

Many individuals also believe that regular sessions in a sauna result in the reduction of cellulite in the body and can assist with weight loss. A 30 minute session in the sauna can help an individual burn between 300 and 600 calories while doing nothing more than sitting and relaxing. For the average person, usually 15 to 30 minutes per session and drink at to drink least two glasses of water after each sauna are recommended. Individuals with heart problems should check with their Physicians before going to a sauna session. Saunas has become very popular, people have them on their homes for a regular and continuous use. A combination of exercise, sauna sessions, and vitamin therapy is used by many health clubs and spas to facilitate weight loss in their clients.
About the Author
Sauna Fin offers a vast selection of steambaths and saunas such as infrared saunas. Enjoy the health benefit of saunas with a smile on your face.

Tags: ,

Read More

Jul 13, 2008

Combat Acne With Effective Acne Treatment And Acne Products

Combat Acne With Effective Acne Treatment And Acne Products
"Oh no, is that a pimple on my face? Icky, it is so gross! Oh I Combat Acne With Effective Acne Treatment And Acne Productscannot face anyone ever again -- I look hideous!"

Many teenagers around the world probably share this sentiment as they discover with horror their first pimple on their freshly scrubbed face. As teenagers enter into puberty, they are faced with new and exciting discoveries and challenges. Puberty though is also fraught with frustrations and changes, including physical changes in their bodies that often leave the teenagers with less than desirable pimples on the face.

Acne commonly occurs during the adolescence period. It is often caused by excessive secretion of oil from the glands. The typical acne lesions that appear on the face and body are comedones, papules, pustules and pimples.

Aside from the physical scar that acne leaves on your skin, it also inflicts an emotional toll, negatively affecting teenagers' self-esteem and confidence. For some, acne can become so severe that they shun social contact, leading to social insecurity and sometimes even depression.

With the advanced acne treatments and acne products available today, acne need no longer have such a crippling impact on the sufferers' life. Once the outward symptom of acne first becomes apparent, that is, inflammation and lesion on the skin, it is important that you treat it right away so as to slow down or stop further inflammation.

It is a good idea to pay the dermatologist a visit and to have the doctor recommend the best acne treatment for you. The treatment recommended will vary on skin type and also your age.

Acne can be treated much more effectively if it is treated along with acne products, be they over the counter or prescribed. There are numerous acne products sold over the counter currently for the prevention and treatment of acne, with many of these products scientifically proven to be effective in the treatment of acne.

In severe cases, it is best that you consult the dermatologist for advice and get a prescription for stronger acne products. These acne treatments and products require a higher degree of monitoring, as they tend to have more side effects.

The acne product recommended depends on the type and severity of the acne. There are acne ointments and acne creams containing benzyl peroxide to treat both mild and moderate acne. For more serious acne, there are topical antibiotics that kill the bacteria in the blocked follicles. For even more serious cases, oral antibiotics are effective. And for extremely severe cases, laser surgery can cut the root of the acne.

Aside from treating acne with products, a proper diet is also very important. Teens should avoid eating foods that are too oily, too spicy or too acidic.

So with all these acne treatment options available, you can rest assured that acne will never be an ugly and permanent fixture on your face. When acne rears its ugly head, do not let it ruin your life. With the right acne treatment and right acne products you can get rid of acne for good!
About the Author
For a more in-depth look at Acne, visit Best Acne Solution and Best Acne Care. Susan also writes at Sports and Recreation.

Read More

With Collagen Deficiency Comes Collagen Disease

With Collagen Deficiency Comes Collagen Disease.With Collagen Deficiency Comes Collagen Disease

The body's production of collagen slows with aging. It means, it truly slows down. We may notice it on the surface of our skin when tiny lines and wrinkles start been visible in our thirties. This is the time when, the lack of collagen production and collagen degeneration is already affecting the inner life of human bodies. The damage gets our alertness as strains and sprains become more severe. Things we have always like to do, like swimming, hiking or bicycling suddenly seem more painful. Injuries that have never proven serious before begin to hurt us. Bones, joints pain becomes more problematic. We are feeling the pains of aging.

Collagen supplies the different organs, muscles and tissues their strength and elastic properties. Twenty-five percent of the dry protein weight of the human body is collagen. Seventy-five percent of skin is made of it, and in total - some thirty percent of our entire body is collagen. Collagen is part of the natural make-up of tendons, ligaments, joints, muscles, hair, skin, and vital organs. When the body's essential supply of collagen is reduced, the body is affected. Weakness, fatigue, aches, pains, and an overall lack of performance are frequent symptoms of the problem - symptoms that only increase as we get older.

With getting older, our connective tissue and muscle tissue breaks down due to an accumulation} in collagen lack and damage. As a result, we experience a degeneration of our skeletal structure. One day we get up and come to the conclusion. This just doesn't look good!

Outside the body, the decrease of the skin's production of collagen with age becomes increasingly more obvious. The skin starts to wrinkle. It loses the beautiful glow that our friends once admired. The appearance of healthful glare disappear. Soon we develop ridges and furrows, red marks and brown spots. Our skin dries out in places. One day we look in the mirror and declare, Not good! That day we chase the pharmacies and beauty stores for an army of creams, ointments, and lotions. Commercial advertising, the latest skin magic rejuvenator immediately have an interest for us. It is only later, after we have used pounds of grease to our skin and hundreds of dollars worth of secret creams, lotions and ointments to our faces, that we find out that little of it works. Why? Because we are treating the symptoms, not the problem.

Discoloration of the hands is a sign long associated with aging. Early wrinkling of the hands signals the onset of collagen loss and in some cases, collagen disease. We could agree to live with the look if only the body's lack of collagen production stopped there, but it does not. With lack of collagen comes collagen disease.

Research scientists have known about the problem, but until very recently there was little that could be done because most non-medical collagen supplementation was useless. The body was simply unable to assimilate it and they did little or nothing other than cost you money. Fortunately, an important scientific breakthrough occurred as the result of considerable research and expense, discovering a highly biologically collagen. The product is called “Natural Collagen Colvita”, and its development is so superior in slowing the aging process, easing age-related pains, and improving appearance.

In Colvita capsules, natural collagen is in its purest, biologically active state and has been encapsulated in an easy-to-absorb product. Natural Collagen Colvita capsule is manufactured to be absorbed whole in the small intestine, so it is not broken down and lost before it has a chance to be of benefit. When taken over a sustained period of time, Colvita works to delay the signs of ageing by replenishing the body's natural collagen stores. These oral capsules ensure collagen goes where it is needed and can assist most towards smoother skin, improved skin elasticity, strengthened nails and glossier hair.

Colvita not only increases the total amount of collagen in human's body but also help regenerate the body's natural collagen process - rejuvenating natural health and beauty from within.
About the Author
G. Collagenelife is dedicated to share the benefits of natural collagen that has such an amazing importance for human's body. Everybody knows about importance of blood for human's body but few are aware that as an organism, we are literally swimming in collagen. http://www.collagenelife.com

Read More

Anti Aging Wrinkle Cream - How They Work

Anti Aging Wrinkle Cream - How They Work
Peoples' preoccupation with anti-aging skin care products that Anti Aging Wrinkle Cream - How They Workclaim to make you look younger is not surprising; reducing the visible signs of aging is the goal for many people as they grow older, and why shouldn't it be? This group of beauty products generally works by enabling the synthesis of collagen, the main protein of connective tissue in animals and the most abundant in our body; collagen is so abundant, it makes up about a quarter of the total protein content of structural protein found in skin. Most anti-ageing products (collagen included) fall into a category of natural everyday products we all use; called antioxidants, they help flush out toxins from the body and help reduce the signs of aging.

Vitamin C is probably one of the better known anti-oxidants in use today but the debate about the daily quota required is ongoing. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.

Other skin care treatments which mimic the effects of vitamin C are being tried all the time which are hoped to be more stable in the atmosphere and also cheaper to produce. Unfortunately the anti-oxidant products used to replace vitamin C are not as effective but as vitamin E and lipoic acid can both have the same effect; this is not too much of a problem.

Vitamin E is an antioxidant and component of human blood whose purpose is to help increase the body's immune system; one particular disease it may help to prevent is certain types of cancer. Lipoic acid, which is found inside every cell of the body, helps generate the energy that keeps us alive and functioning; it can help reverse much of the damage caused to the skin by aging.

Other compounds called phytochemicals have proved to be beneficial in the formulation of anti-aging skin care products; they are removed from various plants. A further benefit of these phytochemicals is their ability to prevent the onset of certain cancers; for instance:

·Cancer that attacks the Prostate
·Breast Cancer in Women (and occasionally men)
·Cancer that attacks the Colon

These three types of cancer are also becoming a global problem.

For some time now it has also been known that the vitamins B5, B6 and B12 also have anti-aging skin care properties. Although the area of anti-aging skin care products is huge, more is being learnt about the whole aging process and about natural products that can reduce the effects it has on our bodies as well as our skin. Whilst a great deal has been learned about this subject, it is only the tip of the iceberg; more long term effective methods will eventually be found to reverse or slow down the effects of aging.

In time it is hoped that less expensive and more reliable anti-aging skin care products will become available for a larger number of people to use. Scientific research into anti-aging products is still in the early stages but they should never be relied upon; we must not forget however, that there are many more natural methods we can all use to reduce the signs of aging on a regular basis. Drinking plenty of water, getting a good night's sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are an essential means of delaying the aging process.
About the Author
The best anti aging wrinkle cream is now available to find in one easy to find place. Searching for the cheapest anti aging creams can be a long and frustrating task. Find all the top brand anti wrinkle skin care and anti wrinkle serum products at discount prices.

Read More

Jul 10, 2008

Cord Blood Collection - Give A New Life

Cord Blood Collection - Give A New Life
When your child is born, she is born with one of nature’s most underutilized gifts – her umbilical cord blood. This is one of the most publicized exercises in today’s medical world. Young parents, mothers in particular are slowly becoming aware of the benefits of the blood found in the umbilical cord joining her with the baby. This umbilical cord blood is rich in life saving stem cells. These stem cells are the building blocks of your baby that can be a better savior of your child in times of need than the very cells that created her!

Cord Blood Registry

If incurable diseases run in your family, or if you are from an ethnic minority in the country you are residing, preservation is the best thing you can do for your new born and her siblings. This procedure must be done well in advance. After consultation with your doctor, get in touch with the bank in your city or the one closest to your place of delivery. Ideally, you must apply for this procedure during your second trimester when your pregnancy is well confirmed. You have to undergo a series of medical tests to ensure that you do not have any abnormal genes or other blood related problems to be eligible for preservation. Once the results are out, the applicant is informed. If there is some anomaly, the applicant, the mother to be is advised to consult the doctor about the consequences. If the results are fine, the next step begins.

Stem Cells Collection

The mother has to inform her doctor well in advance about her decision in order to avoid confusion in the birthing room. The mother has to carry the kit with her to the hospital when her labor pains start. If it is an elective cesarean, there should be no problems, but if it is an emergency C-section, the decision lies solely on the doctor whether the blood is fit for collection or not, based on the nature of the complication.

The entire process should be completed within 15 minutes of the placenta being delivered. If the cord blood collection is lesser or more than the required amount, the choice lies entirely with the mother whether she wants to donate the unit for scientific research. If there is an urgent need, umbilical cord blood unit may be preserved for stem cells multiplication. After the collection, the unit is couriered to the bank where the mother is registered. Here, the blood is tested again and preserved in highly specialized refrigerators for future use. The identity of the mother and the baby is kept confidential all the time.

This procedure is gaining in popularity in all developed nations in the world mainly because of the increase in the number of one-child families. There may soon be a time when a person will be looking out in vain for a matching donor. And this is when the decision of cord blood collection made by the parents today, will be a blessing.

Cord blood collection can be a boon for children born in single child families or small families. The stem cells collected from the umbilical cord blood can be a savior for their siblings too. Get more information by clicking on pregnancy period.

Read More

Jul 4, 2008

3 Day Face Lift - What is it and Does it Work?

3 Day Face Lift - What is it and Does it Work?
If you have been looking in the mirror and thinking about 3 Day Face Lift - What is it and Does it Work?a face lift, you might worry about the pain, the cost, the long recovery time. What you might not know is there are options for you that shorten the time it takes to get the benefits of a face lift and that can either provide no recovery time or a very short period of recovery.

There are two ways to enjoy the benefit of a three-day face lift: either surgically, or through diet. Let's look at the nutritional method first.

1. Three-day face lift diet

This method was pioneered by Dr. Nicholas Perricone, but there are many copycat versions available. The idea is that in just three days you can have a substantial impact on the look of your skin just by changing your diet.

Perricone calls it a "wrinkle free" way of eating that will provide dramatic changes in your skin and help you to look younger in just a few short days. He considers the three-day diet to be a jumpstart to his 28-day anti aging diet, but some people follow the three-day diet without then applying the principles of the longer plan.

Here's how it works. For the three day plan to work, you must eat salmon twice a day. Perricone recommends wild Alaskan salmon versus farm-raised salmon, but any kind of salmon is going to provide you with the essential fatty acids that help to keep your skin vital and moist.

Breakfast might include a 3-egg omelet with 4-6 oz. of grilled salmon, with ½ cup cooked oatmeal, some cantaloupe or berries and spring water (no caffeine is allowed).

For lunch you might enjoy 4-6 oz. of grilled salmon, 2 cups of green salad with a dressing made from olive oil and fresh lemon, and some kiwi fruit or cantaloupe. Again, you have spring water to drink.

Dinner could be 4-6 oz. of grilled salmon, a green salad, ½ cup of non-root vegetables like broccoli, spinach or asparagus, and cantaloupe and berries. Again, drink spring water with the meal.

Snacks include apples, 2 oz. chicken or turkey breast, 6 oz. of plain yogurt, or a handful of nuts.

Perricone says that within three days your skin will be vibrant, healthy looking and younger looking as well.

2. Surgical 3 day face lift

A three-day face lift that's done surgically is often called a "weekend lift" because patients often will have the surgical procedure one on a Friday and return to work on Monday.

The three-day face lift takes about 2 hours to do, and provides dramatic results to the patient's face, but not to the degree that you get with a full face lift. Often, the patient can end up looking 8 to 10 years younger after a three-day face lift.

The cost of a three-day face lift is significantly less than a full face lift, but so are the results. Experts say you can expect that the three-day lift can remove jowls, elevate cheeks and remove excess skin and fat from the neck and face areas. It can also tighten facial muscles.

Often, the three-day face lift is combined with liposuction and anti-wrinkle cream injections for a powerful one-two punch of cosmetic improvement.

So there you have it. Two dramatically different ways to get a face lift, without having to get a full-on face lift.

Want the wrinkle cream that works? Then see Athena 7 minute lift anti aging cream at Marcus Ryan's site to see if this anti aging cream really works in the 7 minutes! Is the Athena 7 Minute Lift a facelift in a jar? Find out the answer right here in this review.

Read More

Facial Acupuncture for Wrinkles?

Facial Acupuncture for Wrinkles?
Here’s a point worth considering: if you want to prevent Facial Acupuncture for Wrinkles?wrinkles, visit your friendly neighborhood acupuncturist. Promoters of facial acupuncture claim this procedure can literally take years off your face since it eliminates facial lines, eye bags, and other skin problems.

Known for its pain-relieving properties, acupuncture is also widely used in China to prevent the onset of wrinkles. Proponents say regular treatments can stimulate the flow of blood and energy through the skin and delay the signs of aging.

“The principle is that this hydrates, plumps up and boosts the skin's supply of nutrients and oxygen, thus decreasing the appearance of wrinkles and blemishes,” according to Esme Floyd in the Daily Mail.

Acupuncture is grounded on the belief that the body has a life force called qi or chi that flows smoothly as long as the masculine and feminine aspects of the body called yin and yang respectively remain in balance. If not, disease and health problems may occur.

To correct these imbalances, fine needles are inserted at various points in the body at different angles. The needles are gently twisted, vibrated, heated or cooled to release blocked energy and restore the body’s energy balance. Depending on the problem, one or several acupuncture sessions may be required.

Similarly, by inserting needles into the face, acupuncturists believe they can help stimulate the body’s healing energy and prevent wrinkles from appearing. The needles supposedly help facial cells hold water, oxygen, and nutrients, giving the face a fuller and firmer look.

“The face has a high number of acupuncture points, says qualified acupuncturist and naturopath Stephen Langley, who specializes in the treatment. This means that you can target specific areas of the face to increase the flow of blood and energy through the skin in that area, hence improving the skin's appearance. This doesn't work with the skin on other areas of the body, he says, because there are fewer energy points,” Floyd said.

“Treatment consists of 45-minute sessions where the face is treated with ultra-fine needles at specific points. The needles are left in for 20 to 30 minutes and both sides of the face are usually treated equally, unless there is a specific blemish or problem to be treated,” he added.

But other practitioners remain skeptical, saying aging (and the wrinkles it brings) isn’t a disease but a natural process that isn’t caused by an energy imbalance. They seriously doubt that acupuncture can ever compete with other anti-aging procedures like Botox or a facelift.

"Treatment with facial acupuncture isn't going to iron out your wrinkles in one go but so far results have been good. Treatment can boost appearance, reduce toxins and make the skin appear younger but it's worth remembering that it's a subtle effect that isn't going to make wrinkles disappear forever,” said Jocelyn Gray of the British Acupuncture Council.

If the thought of sticking needles into your face sounds frightening, don’t despair. There are other less invasive and less expensive ways to get a natural facelift. One of them is Dermaxin, an anti-wrinkle cream that penetrates deep into the skin to restore your skin’s healthy, radiant glow. For details, visit http://www.dermaxin.com

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

Read More