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Sep 8, 2008

9 Easy Steps to Shrink Belly Fat For Good

9 Easy Steps to Shrink Belly Fat For Good
There are many ways to shrink belly fat.

For one, when it comes to fat loss you want to look after your body - steps you can take to shrink belly fat that are manageable and will keep the weight off for good.

Below are 9 surefire tips to help you lose weight in a healthy way-

Shrink Belly Fat

1. If you truly want to shrink belly fat, then you must look at a combination of a low-calorie meals with high intensity aerobic exercise and lifting weights. The appropriate diet will ensure that the body receives the amount of calories it needs to continue functioning normally, the aerobic exercise will burn more fat tissue and the weight training will help the body keep the necessary muscle tone active.

2. Make time and don't let your workout routine slide. If you find it hard to make the time for your usual workout, put in a solid 20 minutes at home. On super busy days, take a 10 minute walk or do push ups and lunges next to your desk!

3. Don't be obsessive - Avoid being too strict with your food intake. So stop the food weighing and calorie counting, this only tends to stress people and you do not need stress. No meal has to be perfect, and having a treat once in a while does wonders to your motivation

4. Reward yourself - Achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie . Pick a reward and don't give up until you've earned it. It will make the reward much more satisfying and keep you in the game.

5. Eat more and eat smaller more frequent meals to shoot your metabolism through the roof. If your body is not getting enough of food, your body's metabolism will go into conservation mode if you are only eating a few large meals a day.

Ask yourself this - Are you always rushing out of the house in the morning and skipping breakfast? Are you only eating a large lunch and dinner? If you are, my guess is you have trouble losing weight, the reason is because your body slows your metabolism down because it knows you are only eating twice a day. Eating five to six smaller meals a day will have the exact opposite effect and will have you burning fat faster - and shrink belly fat.

6. Eat in controlled portions - stick to the 1 plate rule per meal but fill up half your plate with veggies and the rest with protein like skinless chicken, lean meat or fish!

7. Eat more wholesome natural foods - like fruits, vegetables, wholemeal bread, wholemeal pasta - get the drift. It's simply better and more nutritional than the processed foods.

8. Eat out less to shrink your belly fat- this will both cut down the bad calories and your expenses!

9. Most people fail at this, but you need to think small. Set small, specific goals. Goals like 'losing weight' or 'gaining muscle' are too general. Be more specific - reaching a certain dress size, losing 5lbs. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself. You did it!

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