Jul 18, 2007

Is There A "Best" Cure For Constipation?

By Matthew Helmsford

There are many proposed cures for constipation, but is there really a best cure for constipation? Out of the bunch can any one method be singled out as a surefire cure for digestive troubles? There are both advantages and disadvantages to the various cures for constipation.

One of the common methods to cure constipation is to change your diet. The standard Western diet includes too many processed foods and too little nutrients. An absence of fiber in the diet can contribute to constipation as well as an increase in water intake. These dietary changes are the most natural, least invasive and least expensive. However, fiber and water might not help with chronic constipation. Many people increase fiber and water in their diet only to find out that they still have trouble from time to time. If this method is unreliable, it can’t be considered the best cure for constipation.

Some people think laxatives are the best cure for constipation. Laxatives work in a few different ways. Some bulk the stool and help your intestines retain water. Others stimulate bowel contractions by irritating nerve endings in the intestines. There are herbal laxatives and man made laxatives. The biggest problem with laxatives is that people can become dependent on them for bowel movements. If you don’t treat the core cause of constipation, you’ll have to use laxatives again and again to gain relief from the symptoms. Some people have actually become addicted to laxatives and permanently affected their ability to have bowel movements naturally.

Laxatives can also cause side effects that are more uncomfortable than the constipation itself. Depending on the type of laxative you use, you might experience everything from excess gas to nausea and headaches. Some other common symptoms are intestinal cramps, feeling lightheaded, migraines, bloating and diarrhea. These side effects definitely take laxatives out of the running for the best cure for constipation.

Prescription drugs seemed like welcome relief for people suffering from chronic constipation. These drugs created bowel movements by effecting chemicals in your intestines to create bowel contractions. They were intended to regulate bowel movements and help people overcome chronic constipation. However, prescription drugs are far from being the best cure for chronic constipation. Their side effects include migraines, nausea, diarrhea and dry mouth, just to name a few.

The bad news is that most conventional methods for constipation relief don’t treat the underlying cause of chronic constipation. The good news is the best cure for constipation does exists. It treats the cause of constipation, instead of just the symptoms.

For more information, tips, and action plan on how to cure your constipation problem for good, visit Goodbye Constipation by Matthew Helmsford.


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