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Mar 14, 2008

Does Weight Loss By Hypnosis Work?

Weight loss is a problem that most of us have dealt with at least once whether it was someone in the family trying to lose some weight or yourself, it is a pressing problem that takes a lot of determination and patience. Many of us fail at strict diets and/or other practices of losing weight such as exercising or pills because our routine or our present state of health may not permit it.

How Does Weight Loss By Hypnosis Work?

Hypnosis works at the subconscious level, inducing in your mind positive thoughts and patterns that will help you with the present problem, in this case weight loss through your own mind and body. Hypnosis for self improvement is usually is done through a therapist who will monitor you and your progress through the sessions.

Weight loss by hypnosis may have to be achieved through several sessions depending on how open you are to the therapy but it can also be practiced at home with the help of CDs and DVDs. When using the weight loss by hypnosis therapy, you will be able to lose as much weight as you desire, not overnight but gradually in a healthy fashion and you will be in control the entire time of your body and mind.

When using weight loss by hypnosis, a pattern is induced in your unconsciousness where your appetite can be controlled and/or some of your favorite foods that cause you to gain you will be associated with factors or feeling that you dislike like nausea and every time you reach for that particular type of food you will experience this feeling and thus, you will control your cravings.

Helpful Tips

Weight loss by hypnosis can be achieved at home as well through the help of CDs and DVDs, where the same therapies are performed but without the therapist. If you are not comfortable performing hypnosis by yourself, you can take a few sessions with a therapist until you learn all there is to know and can conduct your own hypnosis therapies.

There are no side effects known to have derived from weight loss by hypnosis but you may not be able to see results as soon as you may like them if you don't continue your sessions regularly and/or don't practice the right way when performing it by yourself at home. So keep it up with the sessions and the results will be lasting for many years to come. Enjoy your new found effective weight loss plan!

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1 comment:

RacyKacy said...

New mums I agree will want to get back in shape and lose weight, but from an health point of view - it is best that things are not rushed. You have a new baby to see too and if time is taken to lose excess weight this will make it more of an enjoyable task.