There are four key factors that will either create health or illness in us. They are so simple, yet often ignored and forgotten. Let’s look at the first key factor.
1) Diet - Our diet nowadays rely heavily on processed foods which do not contribute to good health. If you eat like most people, you'll most probably have too much animal products, fats and refined foods in your daily diet. Three things can happen to the foods that we take into our stomach:
a. They can be digested and assimilated as nutrients for our body use and growth;
b. They can ferment in our stomach as in the case of improper food-combining e.g. undigested sugars from eating fruits on a full stomach after meal; or
c. They can putrefy, or rot and decay also in the case of improper food-combining e.g. undigested proteins from eating chicken (protein) with potatoes (carbohydrates) in the same meal.
Fermentation and putrefaction are one of the exogenous toxins in our body that cause aging and illness. Exogenous toxins are toxins taken from outside the body, not self-generated. Examples include all junk food, tobacco and alcohol, polluted air and water, putrefaction and fermentation in the stomach from improper food combining which usually happen in meat-eater, and drugs and medicines.
A plant-based natural whole food diet of fresh vegetables and fruits plus some nuts and seeds will give us the essential nutrients that our body need.
2) Exercise, sleep and rest - Find time to exercise on a regular basis and getting proper sleep and rest. Proper sleep and rest are as important as eating a healthy diet and exercising. A good night’s sleep helps to revive, rejuvenate and revitalize our body and brain, contributing to youthful appearance besides being energetic and in a good mood all day long.
Chronic sleep loss has been proven to contribute to all health problems. Therefore, get the right quantity and quality of sleep and don’t overlook its benefits. Sleep is not a luxury, it is one of the main pillars to health, a necessity!
3) Psychology - Engage in productive activity and constructive work; learn to control our own emotion and anger; and develop the interpersonal communication skills and social skills that are crucial for a successful life. Having positive thoughts are important as just like we are what we eat or digest, what we think is what we are as our thought process is a powerful form of energy.
Most people do not believe in positive thoughts because they do not see value in them.
However, studies and other evidence have shown that by having positive thoughts all the time, our life will be positive and our day filled with optimism. If our thoughts are negative, it will not only weaken our body, mind and spirit but also affect our health. Another great thing about having positive thoughts is that it slows down aging, making us feeling and looking younger than most people of our age; and improves our health and well-being!
One of the ways to keep our thoughts constantly positive is to surround ourselves with constructive, positive and happy people as these people radiate energised and healthy aura from which we can benefit.
4. Environment - Get fresh air and pure water! Our own home might be a source of environmental pollution. Toxic chemical gases released from new furniture and new paints are some examples. Even cosmetics and personal care products such as shampoo and deodorants contain harmful chemicals in them. Avoid exposure to excess chemicals.
It's only when we provide our body with all the necessary requirements of health, that they can perform the self-healing mechanisms at their best to restore and optimise health!
Siew Yin Gark's philosophy has always been that there are no quick fixes to vibrant health and good looks. She believes that health can only be realized by following a natural way of life through proper diet and healthy lifestyles. She strongly believes that beauty and youth are the natural expression of the highest health. If you want to start staying healthier and looking younger the natural way from today, go to http://www.secret-of-being-young.com
Nov 28, 2007
4 Tips to Health and Youth
Weight Loss Health Diet Tips
Attaining the perfect body is something that most of us could only dream of. A lot of people wallow in frustration over not being able to lose weight effectively. While going on a crash diet does work, it only allows for temporary weight loss. Because you're depriving yourself of food that your body needs, there is a greater tendency for you to go back to your old eating habits. Ergo, you end up gaining back the weight that you worked so hard to lose.
The magic of a healthy lifestyle
Few people realize that the best and most effective weight loss health diet tip is adopting a healthy lifestyle. A healthy lifestyle means eating a balanced diet and getting enough exercise.
Yes, good nutrition can get you to the perfect body that you've always wanted. Eating just the right kind of food in balanced amounts will not only keep you healthy but it will also help your body's metabolic rate to improve. The good thing about eating healthy food is that your body gets enough energy for the various processes that it runs daily. The right amount of food also curbs the urge to binge on junk food because the body has enough fuel to run. You don't feel hungry all the time because your balanced meal makes sure that you get exactly what you need to get through the day. Believe it or not, this is one weight loss health diet regimen that is sure to work.
Sufficient exercise
Add exercise to a balanced meal and you'll get one weight loss health diet tip that is sure to work. Exercise doesn't have to mean going to the gym to work out. You can take part in an active lifestyle by engaging in sports or strenuous activities that will allow you to burn the excess calories that you took in.
The best weight loss health diet tip doesn't entail spending hundreds of dollars in dietary supplements. It only requires you to be responsible for your body by providing it with good nutrition and sufficient exercise.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Oct 18, 2007
Feng Shui Health Tips Can Change The Way You Lead Your Life
By Amit Bhalla
Health is wealth believes many and as we go through life the truth of this saying hits us with great force from time to time. Each time we fall ill or any of our loved ones are sick we feel that the only thing which matters is good health. We know that a little care towards the kind of life we lead will enable us to be healthy and happy individuals but often our busy schedules do not allow us much time for ourselves. As a result health problems have become a common occurrence in every home. Besides negligence on our part, we may fall ill due to certain factors beyond our control like too much imbalance, stress and negativity in our immediate surroundings. Feng shui health tips can help us understand the inexplicable causes that may relate to our health problems.
According to Feng shui, the ancient Chinese practice of balancing the elements to achieve peace and harmony in our lives, health problems occur when our environment is disturbed and we do not realize the imbalance and negativity that we are inviting into our lives consciously or unintentionally. Feng shui health tips can therefore effectively help us in eliminating the negativity in our surrounding space and enhance the positive effects of the four elements like earth, water, air and fire. Feng Shui health tips and rules may often help us understand as to why we tend to fall sick at when we shift to a particular house or change offices or simply when we change the arrangement of furniture and décor of a particular room in our living space.
Feng Shui health tips give great importance to the way we sleep as that is the time when our body is most receptive to energies from our environment. Feng Shui health principles strongly advice against the use and storage of any electronic items in the bedroom as they are known to emit harmful and negative rays that adversely affect the individuals using that room. Also mirrors in the bedroom are best avoided under the Feng shui health tips. This can be explained with the logic that bedroom should be an area of rest and relaxation whereas mirrors are reflectors that will bounce of energies and create too much of energy movement within the room. Hence a bedroom should be devoid of any material that can act as reflectors.
Feng Shui health also recommends that the lighting should be sufficient but never harsh and the colors used on the bedroom walls should be soothing rather than garish. An individual’s personal number which is known as the kua number helps a Feng Shui consultant is calculating the relevant direction for one’s health. If a person can sleep with his head placed in the right direction and eat his meals facing his health direction it will be tremendously beneficial for the individual’s health. Various Feng shui health objects are also easily available in the market like the energy balls, the three immortals, special pebbles and even the lead crystal sphere besides others. If the objects are correctly placed and principles of Feng Shui health are properly implemented, one can be blessed with a healthy, wealthy and long life.
Amit Bhalla works to help all those who want information about the latest and the best, most happening places in the city. To know more about Feng Shui Tips, local search services delhi, Feng Shui, Feng Shui love ,Local Search India, Movies in Delhi, Feng shui health visit www.myquest.in
