Keep Doing Your Exercises For Back Pain Management
Not doing any form of exercise at all can be the cause that your 
back pain gets worse after some time, with the right type of exercises you can prevent this from happening. Most of these you can do in the comfort of your own home. Always know the limits of your own body and never push it harder then it can take. When you start with these exercises for back pain management do it slow and only start the next, more strenuous, step when you feel comfortable with the present ones.
Examples of exercises
You need to start out slow and very basic, this could mean just lying on your back and make some slow movements with your ankles. Just start to do this about 10 times for each foot. When you are feeling up to it you can increase the exercise by doing some knee bending, leaving your foot on the floor. Never bend your knee further than possible and always make sure you straighten it out again, do this ten times for each leg.
For some exercise you will need a wall you can use as a support, like this next one were you need to stand about a foot away from the wall and leaning against it with your back. Slowly start to bend your knees until they are at an 45 degree angle then start standing back up again in a very slow fashion. This should also be repeated for about ten times. Now turn around and face the wall but keep the distance of a foot between you and the wall. Start to slowly rise up on your toes and try to get your heels of the floor as high as you possibly can of course you can use a hand on the wall to keep your balance. These are just some starter exercises and you should try them out for a couple of days before progressing towards the more advances stuff. Remember, listen to your body.
More advanced examples
When you have done the above mentioned exercises for a couple of days and you think you are ready for it you can try some of the more advanced exercises. These can help to ease your back pain. We need to strengthen the muscles that most of the time are causing the pain, often this is done by doing lumbar balancing and hamstring stretches.
An exercise that incorporates this would be the following, lie on your back and bent you knees, lift just one leg and use your hands to hold it up in the air. Now straighten you knee in a slow manner so that your leg is in a straight position, then return your leg to the floor in the bend positions. You should do this exercise with each leg and this should be done ten times. This all helps in strengthening those lumbar muscles and extending those hamstrings.
Before you do any of the mentioned or other exercises, always consult your doctor before doing anything that strains your back when you are suffering from back pain. And, as said before, listen to your body while doing any exercise for back pain management, when it tells you to stop, do it. Start with 5 times and build it up from there.
Richard Collins knows about back pain first hand. He has seen all kinds of doctors and done all kinds of therapies. On his blog he talks about this subject in more detail ranging from back pain relief to middle back pain.
Jun 27, 2008
Keep Doing Your Exercises For Back Pain Management
Jun 21, 2008
Natural Treatments For Teenage Acne
Natural Treatments For Teenage Acne
Acne problems among teenagers has been a problem for
ages now, and sadly, most methods do not seem to be working so well, at least not for everyone. To make this problem even worse, most of the more effective methods will run you thousands of dollars or even surgery in some cases, and most teens don't make a whole lot of money. Therefore, most people want natural treatments for teenage acne.
Well, fret not. As I'm writing this article my entire body is clear from acne... and during my teens I had some severe acne problems, and this is why I'm writing this for you today.
One thing though, that sort of annoys me, is that people has this idea that teenage acne in particular is somehow different from adult acne. Okay, fine, it is, in a way... doesn't mean that the treatments are different.
Therefore, the "Natural Acne Treatments For Teenagers" does not only apply do teenagers in particular. If you're older and is suffering from acne problems, then be my guest and keep reading.
Okay, sure, I'm no expert on the subject, but I cured my acne flawlessly and I know it works. It's very, very simple, cheap... and it works. Period.
So what does these natural teenage acne treatments involve then?
For the first part: Water.
Second part: A bunch of stuff I'm not legally allowed to reveal without Chris Gibson sending his lawyers in my face...
Yes, that's how I cured my acne. It was a combination of what I like to call the Water Method and Chris Gibson's famous book: Acne Free In 3 Days.
Download your free report on the Water Method and read my complete Acne Free In 3 Days Review right here: http://acne-free--in-3-days.blogspot.com/.
Take action now and finally get rid of those ugly spots with these natural treatments for teenage acne.
Jun 14, 2008
Deciding On A Body Building Routine
Deciding On A Body Building Routine
There is no one-size-fits-all body building routine. Each 
person must establish their own
body building program that works effectively, fits into their workout schedule and
timeline. Although no particular formula works for everybody, some body building plans
work better than others.
Even though you are excited about your new workout schedule, make sure you don't
forget to include resting days in your weekly program.
The most successful body building routines only work particular areas of the body once
a week. It is also a good idea to intersperse a cardio workout into your routine for good
balance. Scheduling in resting days is also very important, because this gives your
muscles a chance to heal. Always make sure you have at least two rest days in your
workout schedule.
If you decide to use a body building routine you acquire from someone else, be sure to
check it out before you begin. Obviously you want to make sure this particular body
building routine produces positive results. Does the person who has been using this
program have the type of body you want? If you answered yes, then give their workout
a try. If they really don't have the particular physique you are looking for, move on and
find a body building routine that will produce the results you most desire.
Before starting a new body building routine, make sure you have clearly defined goals in
mind. If you don't have goals, it's nothing more than lifting weights. Your goals will
dictate the type of workout you do and the body building routine you use. The program
you use will vary depending on if you want to lose weight, gain mass or just tone up
your muscles.
In order for your body building program to keep progressing, your workout must change
continually. As your muscles strengthen, you have to add weight if you want them to
keep on growing. There really isn't a secret formula on how much weight to add or
when. You are the one who knows your own body best. Test how you feel and add the
amount of weight that keeps your muscles working hard.
There are many different body building programs geared toward different needs and
people. There is not one magic plan that works for anyone. When choosing your body
building program, think about your age, gender, current health and what you are able to
do. Your body building routine should conform to your needs and particular abilities.
This helps prevent injury.
The only way to reach your body building goals is through an efficient body building
program. When you are choosing your body building routine, consider your personal
circumstances and your goals. Then create the plan that will help you succeed. Once
you have the body building routine that is right for you, your goals can be achieved.
For more bodybuilding workouts tips, including bodybuilding diets and bodybuilding routines, visit The Bodybuilding Trainer
Jun 5, 2008
Using Acne Scar Laser Treatment To Extinguish Blemishes
For those not acquainted with the procedure, acne scar laser 
treatment may appear to be overkill. It seems that many people have such an opinion of acne scar laser treatment because they themselves have never had to live with the insufferable and unsightly problem of dark red acne blemishes that stand out severely in contrast to the natural pigment of the skin. They have never had to deal with the emotional scarring that often results as well.
As such, the need for acne scar laser treatment as a way of doing away with these harsh blemishes becomes a major priority for those who desire for the blemishes to go away. Sure, there are a variety of creams and gels on the market that "supposedly" eliminate scar tissue. These products are dubious at best and should be avoided at all costs. Rather, try to go with the more established treatment processes such as the previously mentioned laser procedure.
Acne remains a somewhat baffling condition. This is true of course because of the fact that no one has ever truly figured out what causes acne let alone develop a cure. (Accutane has been shown to come close to curing the condition, but the associated risks involved have led many dermatologists away from dispensing it.) When an individual does contract acne, even if the condition is brought into remission from antibiotics, there is the unfortunate side effect of acne scars that remain.
Along with this, those individuals who were in the habit of picking and squeezing the acne induced pimples, risk further potential for even further scarring.
Can Time Heal Acne Scars?
There are many misconceptions and old wives tales that still circulate and pervade the thinking of many when it comes to acne. One commonly held belief is that acne scars fade away with time. Although this does happen from time to time - it is rare. If it does occur it usually does not until a significant amount of time has passed. That is to say, it could take MONTHS or YEARS for the acne scars to fade away and for many people waiting such a long period of time is downright interminable. This is why acne scar laser treatment has become quite popular in recent years.
The Acne Scar Laser Treatment Process
The important thing to remember about acne scar laser treatment is that there are a number of different types of laser procedures that are implemented to reshape the tissue so as to eradicate the scarring. The various types of laser treatments employed will based upon the type of scarring that is present.
Also, there may be several visits to the surgery center required because it would be very difficult to perform complete laser treatment over the entire affected area in a brief period of time. If you have the perseverance to follow through, the process will ultimately prove successful.
About the Author:
Del Erben, M.A. has been involved in the Health Care industry for the past 15 years. If you would like to know how to get rid of even the toughest acne in 3 DAYS click here: http://www.noblemish.com Also, we have a blog site that is updated daily: http://www.noblemish.blogspot.com
Dark Circles Treatment - How to Treat Dark Circles Under Eyes
Dark circles is common non-hormonal skin problem. Dark circles
under the eyes are caused by a very specific physiological mechanism. There are many contributing factors to the development of these dark circles and even more things that can make them worse.
What Can I Do About Dark Circles Under the Eyes?
Dark circles under the eyes are a fact of life. Many people assume they're caused by not getting enough sleep, and they're right. Lack of sleep can make skin look pale, allowing blood vessels to show through and give the appearance of dark circles. But there are other causes of dark circles
So What Causes Dark Circles?
There are likely to be other possible causes, so ask your doctor about your symptoms.
* Persistent eye rubbing
* Sleep difficulty - see the many causes of sleep difficulty symptoms (e.g. stress, depression, sleep disorders, etc.).
* Allergies
o Hay fever
o Allergic shiners
Dark circles often develop when the skin under the eyes becomes thin and more transparent as a person naturally ages. Due to thinner skin, blood flow in veins under the eyes is much more apparent making the skin look darker. Not getting enough sleep, sleep deprivation, and insomnia also play a role in having dark circles. Lack of sleep causes the veins under the eyes to fill with more blood making the skin look darker. Fatigue can cause your muscles to relax and lose tone underneath your eyes. Men and women suffering from allergies, hay fever, and even asthma experience congestion in the fine veins below the eyes resulting in dark circles. Hormonal changes can also be the reason for the dark circles. Pregnancy and taking birth control pills are just two examples of hormonal changes that occur in the body.
Treatments For Dark Circles
There is no shortage of cures for bags and dark circles under the eyes. These treatments range from applying skin cream to the affected area to minor surgery. A home remedy just might do the trick in clearing up those dark circles without you having to spend a lot of money. Simply applying cool tea bags or cool cucumber slices under the eyes will reduce swelling and fluid retention bringing some relief. With so many skin creams on the market, you may find it a challenging to choose the right one. As a rule of thumb, do a little research on the product in question. Skin cream reviews can be easily found online. Then, select a product that works well with your skin type. Resist the temptation to try multiple skin cream products at the same time. Using multiple products makes it difficult in knowing which one is producing results.
For people with dark skin, lightening agents are an option. In some cases, physicians will recommend laser treatment or Intense Pulsed Light to treat and reduce prominent pigmentation under the eyes and eliminate dark circles.
Tips on dark circles around or under the eyes
1. Get enough sleep. Try to go to bed a little earlier than normal.
2. Cucumber slices have a soothing effect on the eyes.
3. Use sunscreen every day and moisturize in the night preferrably using a good under eye cream.
About the Author:
Read out Blackheads. Also check out for home remedies and herbs for acne
Jun 4, 2008
Top 7 Detox Herbs that Cleanse Your Body Excessive Toxins - Is Your Body Poison?
Excessive toxins in your body must be cleared for it to work and 
function well. You would need to heal your body in order to regain the energy. Body detox using natural herbs enable you to remove excessive toxins in your body. However, to keep a body free of toxins is more than just one single step but ongoing conscious effort.
To have an effective detoxification, we should also limit the toxins entering our body by eliminating or restricting the harmful stuff like refined sugar, caffeine, alcohol, drugs, chemicals etc. What you can do is simply start eating organic natural diet foods, getting regular exercise, and drinking adequate amounts of water to facilitate your detoxification.
Below are some of the herbs that are found to be very effective. It provides the body with the essential ingredients for it to detox itself.
Hydrangea root and the Joe pye weed (gravel root) are essential in helping to dissolving and expelling stones and crystals in the bladder and kidneys. When our kidneys are full of stones, it would lead to kidney problems and other various health issues hence it is good to keep your kidneys free from any obstructions to stay in good working condition essential in effective elimination of toxins.
As Psyllium seeds and husks contain high fiber, it acts as a natural laxative. Psyllium is generally considered as adaptogenic which supports the healthy function of your bowel. It helps in treating diarrhea and other irritable bowel diseases. Since it has gelatinous properties, it can absorb toxins easily.
Another natural laxative, Cascara Sagrada, can helps to strengthen your colon’s muscles even you use it for a long period of time. If you have trouble releasing your bowels, this herb can help you.
Juniper berries works in the urinary system’s overall maintenance. Basically, it detoxifies and strengthens your urinary tract, bladder, and kidneys. The berries are excellent for cleaning purposes however prolonged usage is not recommended because it can overtax your kidneys.
Nettles, on the other hand, have detoxifying properties on top of its function to maintain the urinary system. However, overusing it will also have an adverse effect on your kidneys.
Basil, cypress, celery, grapefruit, lemon, fennel, rosemary, thyme, and patchouli contains essential oils effective for flushing out toxins underneath your skin and stimulating circulation of your lymph.
If you have a weak liver, dandelion root and milk thistle help in cleansing and strengthening your liver. Milk thistle has silymarin which does not only protect your liver but helps in rejuvenate the liver. Dandelion root helps in removing waste products from your gallbladder and kidneys.
If you felt that you always fall ill and does not have a strong body, may be you would want to start detox your body first and strengthen your overall health. Using these herbs enables your body to detox itself and you can enjoy the natural health benefits. Rejuvenate yourself and feel good about it.
Emma Deangela is the author of detox at http://www.edetoxify.com/detox-diets. Combining both Asian and Western philosophy, discover more about cleansing your body at http://www.edetoxify.com.
Jun 1, 2008
How To Remove Blackheads Safely
When considering how to remove blackheads, you must take extreme caution as there's certainly a right way and a wrong way to do this procedure yourself. In fact, it is really not advised, as physically removing blackheads can lead to more serious problems.
They're tough to ignore though, and it just seems too easy to squeeze them out, doesn't it? Unfortunately, when you squeeze blackheads out, all you are removing is the problem from the surface of the skin and potentially dong more damage below.
When it comes down to it, blackheads are caused by clogged hair follicles. When you squeeze or use a tool like a blackhead extractor, a number of things could happen. The pores, which are already filled with bacteria, could become infected. As a result your nose will become red or turn into an inflamed zit. By trying to remove blackheads you could also cause permanent damage to the pores, possibly even cause scarring, and make them even more clogged.
The best advice on how to remove blackheads is to use natural methods that will allow the ones you have to go away in a day or two, while preventing new ones from coming back. This involves a proper face washing regime, using the appropriate topical solutions that unclog pores and kill bacteria, and avoiding the blackhead removal myths that actually make your problem worse.
If, however, you cannot resist the temptation to just try to pinch a few of those blackheads out, then at least use the method that can cause the least amount of damage. Here is how to remove blackheads safely:
First, steam your face for 15 minutes to open the pores. This might be best done by boiling a pot of water, adding a couple drops of tea tree oil, and then soaking a rag in the hot water. Let the rage cool, and cover your face for 15 minutes.
Now wrap your two index fingers in toilet paper or tissue, and gently use your fingers to push in around the problem area, and use an upward motion. The blackheads on the surface should come out easily. If they don't, do not force them out or you could cause serious skin damage and aggravate the problem. You probably won't get them all out, but you should be able to remove most of them.
This technique really needs to be used with extreme caution, and is not recommended. Not only do you run the risk of causing the blackheads to get worse, but you could cause permanent skin damage and scarring. Also, if you are not using the proper treatment and technique to keep your skin blackhead free, they will just come back in a couple days.
Learn how to remove blackheads by using a proper treatment that will clear your skin and make sure they never come back. Visit Get Rid of Blackheads now at: http://www.getridofblackheads.info
