Lose 30 Pounds In 30 Days
Even when the motivation is there, the diet right and the program perfect, you can only lose three pounds of fat in a week. The body can physically metabolize only that much; beyond that everything is muscle or water. Ads give false hope to the severely overweight resulting in many quittig because they do not see the results that the ad promised.
There are some changes, which are seen in the people that had a few pounds to lose and put in some effort as far as routine and diet is concerned and now they look great. Those who have a lot many pounds to lose must do it through hard work and surely not in 4 weeks.
You could lose thirty pounds in thirty days, but first, you should first know the dynamics of dieting. in order to attain healthy, lasting weight loss, you should first know the dynamics. Losing weight takes time, but successful and lasting weight loss involves a change in lifestyle without starving yourself, taking pills or eliminating carbohydrates.
Dr. Nancy Parker, a healthcare professional, says that we need to rethink the metabolic process as it converts food into energy. As we age, the process slows down year by year, and if we won't balance this change by adjusting our eating habits and doing regular exercise, we will slowly gain weight.
You have to tell yourself that you just can! You need to believe that the goal can be reached. You have to follow three basic rules, firstly, drink excess water. If you are taking less than 8 glasses a day, you have to increase this level. Water also acts as a natural appetite suppressant.
Dr. Peter Swan, of Michigan says, "Drinking water before meals won't add any more pounds to your weight. To the contrary, if you do not drink an adequate amount of water throughout the day, your body will become dehydrated. Afterward, when you finally do drink, it will retain the water and store it for future use, which explains why we sometimes feel bloated and weigh more. Drinking water is very important for hydration of the human body, and the body will not retain an excessive amount."
Eat more balanced meals consisting of fibers, carbohydrates and proteins. The main source of energy in our diet is carbohydrates, while proteins burn fats.
If you think that by skipping meals you are going to reduce, you are wrong! If the body does not get a constant supply of regular meals, it thinks it's starving. So, it starts storing anything after that as fat for later use.
Three basic steps toward this aim is drinking excess water. Water makes up about 80% of our bodies, we need to consume enough water throughout the day.
You must eat more balanced meals consisting of carbohydrates, fibers and proteins. The main source of energy in our diet is carbohydrates, while proteins burn fats.
Don’t to the most common mistake of skipping meals. The most common mistake done for losing weight is omission of meals. The metabolism needs the uniformity of regular meals; without this, the body thinks it's starving and everything the body takes in after that it stores as fat to be used later as an energy source.
Exercise a must in your lifestyle: daily workouts will burn the excess fat. Choosing the type of exercise can help you reach your goal and lose thirty pounds in thirty days, and make your dream come true.
Mike Lombardy is a web publisher and fitness enthusiast. Don't forget to get a 50 % discount code on his the idiot proof diet review website. With the idiot proof diet you can lose 9 lbs in 11 days. Get started today!
By Mike Lombardy
Sep 29, 2008
Lose 30 Pounds In 30 Days
Sep 27, 2008
Using Art Therapy for Amazing Stress Relief
Using Art Therapy for Amazing Stress Relief
One of the more fascinating measures taken for stress relief can be had with an art therapy. With so many different forms of therapy today it's tough to know which are the most effective for which condition, but art therapy enjoys great success in helping people suffering from a collection of conditions that are both physical and mental. If you are looking for an exciting method for relieving stress, art therapy is a good option.
An art therapy session will help you show others how art can lead to self awareness and understanding, as well as how soothing it can be to engage in the creative process. Taking the time to focus on a piece of art alone can make a tremendous difference in how we live and think and can reduce stress amazingly. Art therapy also helps people to discover things about themselves based on what they draw. It is a good tool that psychologists use in assessing their patients.
Receiving art therapy can be done at your own pace if you go about finding places that offer it online. This is great for those who have families and can't change their lives. Art therapy will help you to get a better understanding of yourself and your lifestyle. It is a great way for you to find and get rid of the problems that you may be facing. Many hospitals and doctors offices would recommend art therapy but it can be difficult to find the right place for you so be sure to do your research before signing up with anyone in particular.
If you can imagine all of the artists out there who use their art as a means of expressing themselves, it will be easier for you to see that you can do it too. You don't necessarily have to be a perfect artist to benefit from this type of therapy; however, it helps to use this therapy as a means of expressing yourself. It is a great resource for getting out those feelings which can often be harmful when not expressed. Art has always been used as a way to express oneself so why not make it a part of your stress relief regimen?
If you are having a hard time dealing with your everyday stresses and if you are wondering what you can do to help ease your stresses, you should consider art therapy as a means of helping you. It can't hurt to give it a try. With alternative medicine becoming a preferred way to dealing with life's problems, art therapy is just a drug free method of controlling your stress which can also help to reduce many of your common illnesses. Search online for art therapy classes in your area.
By Abbas Abedi-To make all aspect of life easier you might take a look at my blog Stress Relief
Sep 25, 2008
Health and beauty benefits of Aloe vera
Health and beauty benefits of Aloe vera
Aloe vera is a member of the Lily family. This is the same family as the onion, garlic, asparagus and the tulip. The aloe vera plant prefers dry climates and grow in the arid areas of Africa, Asia, the Americas and Europe. There are more than 240 different species of aloe vera plant but only 4 contain significant healing properties. The type widely used in traditional herbal medicines from China, Japan and India.
Aloe vera also known as the Medicinal Aloe. It's been known for a very long time that it is a very powerful cleanser, healer and all-around health giver. Modern technologies are able to extract aloe vera into pure capsules or supplements. Aloe vera extracts have been shown to inhibit the growth of fungi that cause tinea. In contrast, Aloe vera extracts failed to show antibiotic properties against Xanthomonas species.
The symptoms of psoriasis can be reduced with Aloe vera also appears to work on heartburn, arthritis and rheumatism pain and asthma, and studies have shown that it has an effect on lowering blood sugar levels in diabetics.
Sep 23, 2008
Therapies For Diabetes Using Stem Cells
Therapies For Diabetes Using Stem Cells
The recent explosion of interest in cell replacement therapies and the use of cord blood banks for diabetes have driven primarily by the dramatic progress in allergenic islet cell transplantation. For the first time, the Edmonton group actually demonstrated that islet transplantation is a viable therapy for people who have diabetes.
This advance was dependent largely on progress in immunosuppressive drug therapy that allowed for a steroid-free regimen. Further advances in this area are likely to result in even better long term results as there is evidence that even the current improved drug regimens are toxic stem cells.
While the success of the Edmonton trial was an important proof of principle, it did not address the major problem with islet transplantation, which is actually the grossly inadequate supply of cadaveric pancreases as a source of islets. Solving this problem has been a major focus of research in stem cells biology and will surely have effects on stem cells banks.
Many different potential sources of cells for stem cells replacement, each with its own advantages and disadvantages, are being studied. Overall, three major sources of cells are being pursued. Those are embryonic stem cells, adult stem cells and cell lines.
Mainly because of the ethical concerns about cells, many studies have actually been directed towards inducing stem cell differentiation from adult stem cells, either from the pancreas or from other sources such as bone marrow. Although many investigators have claimed that stem cells from ectopic organs such as bone marrow can be induced to differentiate into a variety of cell types such as neurons, there have been no studies as yet in which cells have been generated from adult stem cells outside of the pancreas.
Questions have been raised recently about the plasticity of adult stem cells. The possibility that apparent differentiation may result from fusion of adult stem cells with differentiated cells has been raised. Elegant experiments using marked stem cells have not found evidence that bone marrow derived cells can differentiate into non hematopoietic lineage.
A great deal of effort has been made to identify stem cells within the pancreas. It has been known for some time that the pool of stem cells can be regenerated when placed under stress by a number of manipulations, including partial pancreatectomy, drugs, and immune medicated damage. A central question in cell biology concerns the identity of cells that give rise to the regenerated cells.
The author works for a stem cells bank and cord blood banks. They specialize in umbilical cord blood collection.
Is Weight-Lifting Resulting in Hair Loss?
Is Weight-Lifting Resulting in Hair Loss?
Are you a regular weightlifter? Are you desperately trying to cope up with the problem of fast receding hairline? Then, you are not the only one. Scientists have found a definite relation between weight-lifting and hair loss. Let's check it out.
How Weight-lifting Causes Baldness?
In normal condition, weight-lifting helps in building of our muscles and keeping us fit. A regular weight lift may also increase free testosterone level and this excess causes various physiological changes in our body like receding hairline, balding in the crown or general baldness in male. In female, it results in general thinning of hair.
A 45-minute work-out session can increase the level of testosterone (hormone) in our body by 25%. When this excess hormone is reacting with 5-alpha-reductase (an enzyme naturally found in our hair follicles), it is causing the formation of dihydrotestosterone (DTH). This DTH is responsible for shrinkage of hair follicles and roots.
Ways to Control Baldness:
While it is natural to loss 100-150 hairs on an average everyday, we start noticing thinning of hair only after we have lost half(50%) our hair! Listed below are some of the ways to control or prevent baldness affected by weight lifting:
Propecia(finasteride) is the first FDA-approved oral medication used for hair replacement in male and female, Rogaine topical solution is also used.
Low level laser therapy: Infrared light is used to enhance blood circulation, cellular metabolism, and supply of oxygen to the hair follicles in the scalp.
Hair replacement surgery.
It is absolutely necessary for proper treatment of hairloss to consult with your physician and, if possible, with your dietician to help you prepare with proper medication plan as well as a regular diet plan suited to your particular lifestyle.
You do not have to stop or curtail certain weight exercises to control baldness. All you have to do is to follow proper medication and treatment under physician's active guidance.
To find out more about Amitabh's work and read articles written by him visit YGoY
Dissolve Kidney Stones
Dissolve Kidney Stones
In order to dissolve kidney stones you must initial know what they are. They're assembled up upon an collection of mineral salts that lodge in the urinary tract and up to eighty percent upon them are calcium oxalate also adressed as hypercalciuria. A large quantity of animal protein in the diet is among the primary reasons for these to occur, as this kind about protein is associated to the output of oxalate. In order to digest this the physique responds by over developing the digestive acids such boost the acidity on the blood. The bones are robbed on calcium in order to get the balance in the blood under restraint and what is left of the calcium is discharged in the urine. If the remaining amount about calcium is too large it starts to crystallize and over time this becomes into kidney stones.
It's proposed that prevention about calcium based stones are able to be done by coming a dieting such is vegetarian in nature. This can also benefit those that suffer from reoccurrences. There are a few things such are able to be done to eliminate stones at home for about ninety percent about the cases. This will save you an incredible amount on money also as assisting you to avoid a medical or surgical procedure.
On a daily basis we place chemicals and toxins in our body, we demand to detoxify the body in order to remove these excess poisons. A supplement similar as Vtiaforce are able to be employed to help with nutritional balance and give the immune system aid with its efficiency. There are as well many items obtainable to assist flush the kidneys, which in exchange helps to detoxify the body and dissolve kidney stones likewise.
Raw fruits and veggies, whole grains and juices along with distinguished some people fruits and starches are as well useful in this area. The recommendation for plenty of water is similar every hour you had better have at least sixteen ounces. This betters the operation about the urinary tract. There are herbs and organic items similar will benefit you likewise.
For more information about dissolving kidney stones, please visit Dissolve Kidney Stones.
James Willington is owner of the popular Dissolve Kidney Stones blog, which has several articles and guides about eliminating your kidney stones effectively.
Causes And Symptoms of Sore Throat
Having an ice-cream or having something cold can make your throat sound real bad and sometimes real cranky. This is the general feeling we have about sore throats. The reasons on how they are caused can sometimes be very different from the obvious. This can be treated, by the knowing what sore throat is all about and how to treat it.
Very common and known reason for having a throat infection is due to attack of bacteria. Bacteria which can be caused by many of the common illness such as common cold, fever, flu and other disease which affects your throat indirectly.
The other known problems due to which you can suffer sore throat are due to smoking, polluted air, consumption of alcohol and any other allergies you are suffering from. This causes lot of pain and be very uncomfortable to the patient. Sore throat problem can be easily treated and some can be a relentless pain in your neck.
Some may feel a dry scratchy and painful feeling while talking or swallowing food. These are some of the known signs of having a sore throat. Even though with so many problems it cannot be termed as a disease, but a condition or a symptom of another illness.
Sometimes the sore throat problems can be easily treated and may not even require the presence of the doctor. But, if things do not look good with your throat, it has to be checked with the doctor and a thorough test has to be done before jumping into conclusions. It is being noticed that children are the main victims of having a sore throat.
With different illness you will have different symptoms of having a sore throat. When you are suffering from cold, influenza and mononucleosis they show some of these very common signs and symptoms of having a sore throat. This is a combined list of all the symptoms affecting you when attacked by these illnesses
-Continuous sneezing
-Cough
-Watery eyes
-Headache
-Slight Fever
-Scratchy throat
-Dry cough
-Body aches
-Loss of appetite
-Inflammation of liver
With an itching and discomforting throat you can get some relief by following these home remedy treatments
-Eat garlic on a regular basis; it is one of the most common things to have when you have a sore throat
-Gargle with warm salt water several times a day
-A simple tonic which can be made at home to give relief from your sore throat. A mixture of lemon juice and little honey in a glass of hot water serves up as a good sore throat reliever
-Increase your liquid intake
-Cut a slice of lemon and then dip it in a mixture of salt and black pepper. Then warm this lemon and then keep licking this lemon till there is no juice left in lime.
-Having figs and beetroot is also good
-Leafs of Basil or even juice of the same is very good for sore throat
Kevin Pederson has been managing a number of natural home remedies websites which have information on Home Based Remedies for sore throat. These remedies would help greatly if done on regular basis.
Sep 21, 2008
Orthopedic Leg Braces For Children
Orthopedic Leg Braces For Children
Young children can fall victim to injuries of the lower extremities and other problems much the same as their adult counterparts. These can range from strains and sprains, to fractures. Additionally, these young patients can also be subject to conditions of the bones, joints and muscles that are either developmental, or congenital in nature. In fact, more then 1/3 of all medical problems in children are of an orthopedic nature. Many of these conditions may require the use of some kind of orthopedic leg brace for children to immobilize, support or align the lower extremities.
One condition that affects young children that has shown good overall treatment outcomes with various types of orthopedic leg braces is Legg Calve Perthes Disease. This "disease" affects the femoral head, or "ball" of the hip, which loses its blood supply and develops what is called avascular necrosis of the femoral head, or literally speaking, "death" of the bone due to lack of adequate blood supply. This can cause collapse of the ball if not treated properly, which can lead to permanent deformity, difficulty walking, and premature arthritis.
The orthopedic leg brace used in the treatment of Legg Calve Perthes Disease is called an abduction / ambulation brace, which places the legs in a "Sumo Wrestler" type of position to relieve pressure on the affected portion of the ball of the hip, yet allowing for some ability to get up and around.
More common conditions requiring orthopedic leg braces would include Osgood Schlatter's Disease. This condition involves the inflammation of the shin bone (tibia) just below the knee where the tendon that connects the knee cap (patella) to the shin bone. In growing children, this is the site of what is known as a "growth plate"; an area of bone that has not fused yet and is a source of new bone growth. Repetitive running and jumping can cause acute or chronic inflammation of this growth plate, to the point where activity is difficult, and painful. One such orthopedic leg brace that these young patients may use is made of neoprene rubber with a special pad that fits directly over the tendon between the knee cap and its insertion onto the tibia, thereby reducing tension on the growth plate. This brace, together with activity alteration, has shown to be a good treatment for symptoms. One variation of this brace is the Cho Pat strap which is placed around the knee, over the tendon above the growth plate. Pressure from this strap reduces tension on the growth plate
There are a variety of other orthopedic leg braces for children, which have, over the years, been used to treat conditions ranging from the Dennis-Brown night bar for club feet, to twister cable braces that can be knee-high, or incorporate a wrap-around system at the waist, which are used to treat tibial torsion (rotation of the shin bone) or abnormal rotation of the hip bones, also known as femoral anteversion.
Gary Pearson is an accomplished niche website developer and author.
To learn more about children leg braces visit New Raising Children for current articles and discussions.
Sep 19, 2008
Various Problems Related With Teen Alcohol Abuse In Louisiana
Various Problems Related With Teen Alcohol Abuse In Louisiana
Alcohol addiction among teenagers is one of the worst things that is happening all over the world. The surveys and special studies reveal that the number of teenagers addicted with alcohol is growing very fast. The problems associated with teen alcohol abuse are many in number and that is why it becomes difficult to give proper treatment to them to overcome their addiction.
Teen alcohol abuse in Louisiana is quite as worse as in any other state in America. In Louisiana the teenagers are not only addicted to alcohol but they are also into various other addictions, making the alcohol abuse problem more complicated. Because of these associated problems, the treatment centers for teen alcohol abuse in Louisiana are finding it tougher to deal with the issue.
There are many teen alcohol abuse centers in Louisiana but the number of teenagers taking treatment for them is considerably low. The various problems associated with teen alcohol abuse are listed below along with the proper solutions that the addiction centers are applying to overcome the problem.
1. The most troublesome problem is that of binary addiction. The meaning of binary addiction is, the teenagers are having some other addictive substance along with having alcohol. This way they are not only an alcohol addict but have other addictions too. This scenario is common in teen alcohol abuse in Louisiana.
Once the teenagers start consuming alcohol, in order to get more pleasure they start consuming it in greater quantities. To get more pleasure while having alcohol, they might also start having some other drug. Thus, their condition goes from bad to worse with this dual addiction.
To overcome this problem, the teen alcohol abuse center in Louisiana gives detox treatment as the first part of their treatment. The teenager will need to undergo detox treatment. In detox treatment the patient will have to stay away from any kind of addiction and their body will get cleaned and even the single drop of the addictive substance will be removed from their body. The detox treatment can take care of the binary conditions of the patient too.
2. Teenager start consuming alcohol due to many reasons. Some take it to relieve their stress and get away from the tensions of their life while others take it under peer pressure. In the early phase, the teenagers consume less alcohol but as the time passes they get addicted to it and cannot manage without consuming alcohol. Many teenagers have fallen into the pit of alcohol addiction unknowingly about what harm they can get by alcohol addiction.
The treatment centers in Louisiana, knows the way to tackle this problem goes through education. That's why these centers try to educate the youth about the various aspects of alcohol abuse. The youth will be given proper guidance about what alcohol addiction is all about and what bad effects it causes in the body and mind of the alcohol addict.
The youth will also be given guidance on how they are playing with their future and their family's future by giving into the demands of their peer group. The teenagers who are into alcohol addiction will be given counseling and after that they will need to undergo detox treatment to remove the alcohol that is already accumulated in their bodies.
3. Many teenagers think that their parents are too busy and they feel neglected. This is one more cause of teenagers getting into addiction. Parents are also unaware about the things that they can do in order to keep their children away from any kind of addiction. Many parents are themselves setting a wrong example before their children and their children's are just following what they see their parent do.
That is why, the treatment center in Louisiana arranges parental counseling. Parents too need to know what they can do to keep their children away from addiction. The parents will be given guidance on how they can set a good example before their children. All the doubts that the parents may have can be solved in these counseling sessions. Most of the teen alcohol abuse center in Louisiana has three-day parental counseling session. In these sessions, the parents of these young patients get a chance to interact with each other and share their experiences.
You can visit alcohol abuse in Louisiana to find out more about how this treatment is carried out for teenagers in Louisiana and about other treatment programs within the state.
Sep 16, 2008
Preventing Scarring From Acne
Preventing Scarring From Acne
Almost everyone will suffer from acne at one time during their lives. Acne comes in many forms, pimples - blackheads and whiteheads are what we commonly see, but if these become infected with bacteria they can turn into boil like pustules that can be painful as well as unsightly.
Acne is most common in teens where hormones are upsetting the bodies balance and over productive oil glands along with clogged pores cause the start of pimples. While pimples will eventually go away, acne scarring can have longer lasting effects.
The most effective way to prevent acne scarring is to leave the acne alone. Don't touch your pimples or pop them as this can create scarring. Of course, reducing the incidence of acne and helping to keep it in control with proper cleaning methods as well as diet can go a long way towards reducing the temptation of pimple popping and thus, reduce the risk of scarring.
The best thing you can do to clear your acne is to develop a proper cleaning routine. This involves washing your skin with a gentle soap twice a day and can mean using acne treatment
products during the day and night. In addition to washes, you might try skin
exfoliates, day and night creams and facial scrubs.
If your doctor has prescribed medicine for your acne, always follow his directions for use. Never use harsh chemicals or soaps on your face.
It's important to make your acne treatment routine acne easy enough for you
to maintain. If you think that you don't have enough time for your regimen, then it is vital that you make more time, scale down the regimen or live with the acne. Maybe you need to get up a bit earlier or cut out half hour of TV at night, but won't having a clear complexion be worth it?
If you have a really bad case of acne, you may need to seek the help of a dermatologist. He can recommend prescriptions that may help and in some cases you may want to consider laser treatment that literally burns the bacteria out of the skin. This helps to unclog your pores and kills the bacteria which is the main pimple causing culprit. If you don't want to use chemical drugs or lasers, you may want to explore more natural herbal remedies for your skin.
If you do have unsightly scarring, you can get treatment. Scars from acne are deep inside the skin and acne laser scarring treatments can help to correct this in many cases. However, you do need to be careful when opting for this type of treatment as it can be expensive.
If you do decide the cost is worth it, then choose where you get the treatment carefully. Like most anything else, you get what you pay for and you need to pick a reputable doctor and not go with the best bargain. Bear in mind that you will need to pay a reasonable amount of money if you want good treatment results. You may need several sessions depending on how severe your scars are.
The benefits of treating acne scarring is that you get clearer, healthy skin. Your acne is not prone to returning because the laser treatment kills the bacteria and shrinks the glands that produce the oil which blocks your pores. Once you have the treatment, however you do need to make a commitment to yourself to take good care of your skin and eat right so you can have a clear and healthy complexion for life.
Lee Dobbins writes for Acne Articles where you can find out more about acne and other skin care topics.
Easy Cleansing Process To Let Your Skin Glow
Easy Cleansing Process To Let Your Skin Glow
Acne is an all-time affair. Basically it is a problem but for most of you it is a part and parcel of your life. When acnes circle your face the glow of your skin comes to a pause. Your skin looks dull and not moisturized.
Whether your skin carries acne or not, the first step of skin care is cleaning the skin and wiping out the dirt gathered on it. Same is in case of the skin which is affected from acne and spots. Cleansing the skin is prior to everything because unless your skin is tidy enough you cannot treat it with any other form of ointments, lotions or creams.
Thus to maintain the natural shine and radiant glow of your skin, cleanse it properly on a regular basis.
Simple process
It is nothing so difficult or time consuming. Face cleaning is a must at least before you say a good night. You should put off to all dirt, dust and germs from the skin at least at the end of the day.
The problem of acne affected skin is that it tends to produce oil but it also lacks the actual moisture needed by the skin. So the first thing in cleaning is washing the face with the help of soap or something like that. Say no to bar soaps at least on your face area. Top beauticians recommend that bar soaps can be used on the body but not on the face because they suck the natural moisture of your face and make the skin rough.
Beauticians recommend
The experts suggest the use cleansing gels or face washes because they contain surfactants and oil. This oil is not harmful to the skin but on the other hand removes the extra oil from your skin. A double purpose is therefore served. On one hand you can be freed from the oil and acnes and on the other your skin doesn't become dry which is obvious if you use bar soaps.
Surfactants kill the germs and remove the dirt particles that gather around your skin. So the cleansing process is actually a three-tire process.
- As cleaning of anything suggests removal of dirt, so is also in the case of skin.
- Especially for the oily and acne suffering skin, the oil has to be extracted.
- Thirdly the natural moisture has to be regained by the skin.
And all three should happen in the basic cleansing process itself. After that you go for facial or apply skin masks and use moisturizer is left to your discretion. But if you have a lack in the primary step of skin cleansing technique you will mess it up all. Acnes will then become your lifetime partner.
Jason Uvios writes about on Easy cleansing process to let your skin glow to visit :- pimple cure, pimple remedy and pimple
Sep 15, 2008
How Weather Can Affect Your Migraine Headache
How Weather Can Affect Your Migraine Headache
Anyone who suffers from migraine headaches probably knows that there are certain triggers that may bring one on. Eating chocolate, drinking wine and even stress have been found to increase the incidence of migraine in many suffers. But one trigger that many people may not know about and have little control over is the weather.
Migraine headaches are extremely painful headaches which result from changes in the blood vessels of the brain and can be severely debilitating including other symptoms such as sensitivity to sound and light, nausea and vomiting. More common in women, about 18% of them suffer from this while only 7% of men are affected. Sometimes migraines sufferers also reports seeing auras or smelling strange smells.
While these unfortunate few have probably learned to avoid their triggers, one thing that most likely cannot be avoided is a change in weather. But a study done by the New England Center for Headache found that over 50% of the migraine sufferers they tracked did have a weather trigger associated with their headaches.
Of the 77 participants in the study, 51% were found to have had their migraines triggered by weather conditions such as changing atmospheric pressure, or extremes In temperature. These people were tracked from two months to two years and the Incidence of migraine was correlated with weather data taken from the National Weather Service.
It's not well understood why weather effects headaches like this but migraine sufferers do so due to dilated blood vessels as well as inflammation of the meninges of the brain and perhaps weather patterns trigger these. Anyone suffering from migraines might find it interesting to keep a calendar of when they get a headache and correlate that with what the weather was on that day. Much like people who say they can predict rain by the pain in their knees or other joints, migraine sufferers may be able to predict the onset of a headache through the weather forecast.
While there is really no way to avoid changes in weather, determining if your migraines are triggered by whether might be able to help you figure out when one might come on. If you know about the weather conditions in advance, and you may be able to take preventative medicine to avoid the headache altogether. this would require some tracking and due diligence on the part of the headache sufferer but could be well worth it in the long run.
Anyone who suffers from migraines know how they can interrupt your schedule and put a damper on your life. So having all the tools that you can to help fight and avoid them make sense. While tracking the Incidence of migraine headaches with the weather conditions might be a bit tedious, if it helps to avoid a few headaches over the course of the year and it could be well worth the effort.
Lee Dobbins writes for http://headache.topicgiant.com where you can learn more about different types of headache symptoms and treatments.
Sep 14, 2008
Light Therapy - A Cure For Skin Problems And Other Disorders
Light Therapy - A Cure For Skin Problems And Other Disorders
Light therapy or phototherapy is an alternative treatment based on light exposure for various disorders. This procedure, which is also called light box therapy, involves the use of light brighter than regular indoor lighting, but significantly less bright than sunlight.
1. What Can Light Therapy Cure?
- Psoriasis
- Hyperbilirubinemia
- Atopic dermatitis
- Other skin disorders
- Sleep disturbance
- Premenstrual syndrome
- Mental disorders
- Schizoaffective
- Bipolar disorders
2. Treatment
Under the treatment, patients are exposed directly to full-spectrum bright light. The patient either sits down, if a light box is used as the source, or has some degree of mobility if a light visor is used. The duration of the exposure depends on the seriousness of the condition, reduction or elimination of the symptoms and light strength. Depression is one condition that is eliminated through the therapy. The affected individual's biological clock, or the natural course of one's waking and sleeping hours, is gradually normalized following light therapy. The process involves gradually increasing the time exposed to a high-intensity fluorescent lamp from about 30 minutes up to about 2 hours every morning - the time when the therapy is said to be most effective. Seasonal affective disorder is a type of depression caused by the absence of or limited exposure to sunlight during fall and winter. The use of light therapy has been cited by up to 90% of individuals with SAD as helpful in making them feel better, possibly because the treatment takes the place of sunlight exposure. SAD symptoms could take as long as three weeks before they are relieved through the therapy.
3. Not A Replacement For Traditional Care
Although the treatment is safe, most experts do not see light therapy as a replacement to traditional medical care. However, the approach is considered a good complement to other therapies. Patients should visit their health practitioner if treatment fails to eliminate symptoms of depression, or specially if they worsen, following an extended period of time. As with regular therapy, some side effects have also been observed with light therapy. These include headache, sweating, eyestrain, nausea, and agitation. More extreme and adverse effects include skin damage, eye cancer and skin and genital cancer. Some patients have also reported difficulty in falling asleep, although these are mostly individuals having the treatment towards the end of the day. Relief from insomnia is achieved mainly by reducing light exposure time and having the therapy earlier in the day, or by applying dawn simulation. The therapy is not advisable for individuals with sensitive skin and eyes.
4. Light Booth Studies - Does This Actually Work?
Light boxes, ultra violet booths, commercial tanning beds and related equipment also pose the question of cost. If the doctor being consulted has these equipment in the clinic, the problem would be more of a time issue, or ensuring daily or regular visits. Some companies have light therapy equipment for rent, although insurance coverage may not include these as part of the treatment. Psychiatric research from the Chapel Hill School of Medicine at the University of North Carolina has found comparable results between phototherapy, or light therapy, and antidepressant drug therapy in the treatment of SAD and other mood disorders. The 2005 study applied systematic statistical analysis to earlier clinical literature covering 20 randomized studies. These studies focused on 18- to 65-year-old adults who exhibited mood disorder and were grouped into four treatment classes: bright light for non-seasonal depression, bright light for SAD, integrated bright light-regular antidepressant use for non=seasonal sufferers and dawn simulation.
Scientists found that the elimination of methodologically flawed studies from the controlled set and meta-analysis of the remaining organized material established the efficacy of light therapy for SAD and depression. UNC psychiatry chairman Dr. Robert Golden, who is also vice dean of the UNC medical school, noted that light therapy intervention delivered results comparable to traditional depression treatments as detailed in medical literature. Although the scientists concluded that light therapy is an effective treatment for SAD and non-seasonal disorders, they emphasized that the research did not establish the treatment's safety and/or negative side effects because of limited related data. Researchers also did not look at the effects of light therapy on the aged, children and adolescents.
For more great light therapy related articles and resources check out http://light.naturaltherapieshq.com
Alcohol Rehab In Massachusetts: The Best Care And Counseling
Alcohol Rehab In Massachusetts: The Best Care And Counseling
The alcohol addiction treatment program in Massachusetts is a very much-detailed program compared with such programs in other states of America. For treating an alcohol addict, the most favored program is the rehab program. In America the alcohol rehab program in Massachusetts is in high rank position compared to the rehab programs in other states.
In the alcohol rehab in Massachusetts the alcohol addicts get treated for their addiction like other alcohol addiction programs. But the difference is the rehab programs also treat patient so as to make him or her adjust smoothly in their societies. That means a rehab program is complete program, which takes care that the addict comes out of their addiction and leads a normal life.
When anyone gets admitted into alcohol rehab in Massachusetts, he or she will be given a detox treatment first. In the detox treatment whatever alcohol is accumulated in their body will be removed. In short the entire body will become alcohol free. In detox the patient will have to stay away from their addiction and follow the medicines given by the rehab center. Giving the patient the proper medication will cure whatever will be the withdrawal symptoms, in the detox treatment program.
There is no fixed time limit for this detox treatment. The shortest detox program is of three days while the longest can be of three weeks long. The main reason behind giving detox treatment is to make the body pure, so as to remove the accumulated alcohol from patient's body. If this treatment will not be done and a patients takes other treatment and comes out of the center and leads a normal life without consuming alcohol, then there is a chance that in future life they might get into some health condition due to the accumulated alcohol in their body.
Alcohol addict may develop major liver complications in later part of their lives. To prevent getting into any such trouble, the addict must make sure to undergo a detox treatment program. By removing the alcohol from the body of the addict, the detox also helps in lessening the urge of having alcohol in addict in future.
Hence the detox treatment program is the main part of the alcohol rehab in Massachusetts. One more such important feature of the rehab program in Massachusetts is the counseling given to the patient in each and every stage of the treatment program. The main aim of the counseling program is to make the addict educated about what is alcohol addiction and what the alcohol addiction can lead them into. The counseling given in the rehab program is done in a professional manner. The counseling will also be given to the addict's family and friends. This will help them in dealing with their patient, once he or she goes back home.
The patient will also be given training on how they can fight if the urge to drink alcohol comes back in near future. Not giving in to your bodies cravings for alcohol is the toughest thing for anyone who has just come out of rehab program. The patient will be told various methods to control their urge to drink alcohol.
Depending upon the physical and mental conditions of patients, the rehab program offers various treatment options. The patients will also be taught Yoga, relaxation exercises and breathing exercises. The patient will also be given various therapies like aromatherapy, massage therapy, acupressure and acupuncture. This all will make it possible for the patient to kill the urge to consume alcohol. This way the patients can be prevented from going into relapse.
The family and friends of the patient will also be given proper training on how they can help the patient to stay away from alcohol and what they should do if the patient goes into relapse. They will also be trained on how they should react and what they should say to the patient in various conditions. They will also be trained to identify the trouble signs in the patient, so that they can take care of the patient before the situation goes out of control.
Thus the alcohol rehab in Massachusetts takes care of each and every aspect of the addict's treatment requirement. Even the tiniest things related with the patient are given quite a bit of thought. The patient will not only come out of his or her alcohol addiction but also feel confident enough o face the world with more energy and enthusiasm. This explains why the rehab programs are popular for getting treatment for alcohol addiction.
You can find more information about alcohol rehab in Massachusetts by clicking on the text link.
Sep 11, 2008
Does Oily Skin Automatically Mean Acne?
Does Oily Skin Automatically Mean Acne?
When you have oily skin, it usually means the glands beneath your skin that produce natural oil called sebum are overactive and producing more than your skin needs. This can be due to several things, ranging from hormonal activity (which is usually the most popular) to a bad diet and little exercise.
People who think of oily skin also associate it with problems of acne. However, does oily skin necessarily mean you will be prone to acne outbreaks? Teenagers beginning to deal with hormone changes are often those most worried about this association, and it is important to understand the truth behind oily skin before hitting your personal panic button.
Here is the short of it: oily skin does not always mean acne. So first of all, stop stressing, as stress is a known factor that leads to acne outbreaks. Though oily skin is a very real cause behind acne outbreaks, it is not the only contributor.
The reason people get acne outbreaks along with oily skin is mainly because they are not doing enough to prevent it. Yes, there are people out there with severe acne which is difficult to control and requires medical attention.
However, this is a different case from the average Joe looking for some effective ways to treat and prevent acne outbreaks. When you have oily skin, the excess sebum causes dead skin, dirt, and other particles to become clogged in pores, leading to inflamed areas and places for bacteria to multiply in.
If left untreated, your face may become the site of a war zone as your white blood cells fight off the bacteria and pores try to breathe. More sebum during all this is not going to help the situation.
However, if you take the necessary steps to keep your face clean, your pores clear, and as little oil as necessary on your skin, you may easily be able to avoid acne outbreaks.
True, you will not be able to stop every little pimple that makes an appearance, but a few is much easier to treat than a whole troop. What you need to do is create a skin care regimen and follow it depending upon the needs of your skin. Some people need to wash their face daily, but others may only wash every other day, as too much washing will only push your glands to make more oil to make up for the loss.
You do not want to be counterproductive, so if you realize washing once a day is not working, do not become frustrated and wash more; do the opposite and try washing less.
There are certain things you will want to do in your new skin regimen that will help cut down on the oil and give you a better shot at being acne free. First you will want to cleanse your skin using a good cleanser and temperate water. You will then want to exfoliate, which will help clean out pores and get rid of any excess dead skin cells on your face that can add to pore clogging.
Once you have rinsed, apply an astringent to help close up pores. From there, you can either be finished for the day or you can apply other products meant to help soak up oil as your day goes by, or you can choose to use blotters to pat your face throughout the day in case you notice too much oil on your face.
You can find any number of products on the market that serve people with oily skin. However, you do not need a moisturizer as the oil does enough for you. If you really want one though, be sure to get a water based or other truly oil free moisturizer. As for astringents, you can either buy one or simply use very cold water on your face to get the same effect.
Keeping your skin clean and healthy is the key to avoiding acne outbreaks even with oily skin. With the right products and the right care, you will be able to easily deal with oily skin and have no worries over acne.
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Pregnancy Yoga - Benefits of Pregnancy Yoga
Pregnancy Yoga - Benefits of Pregnancy Yoga
There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, prepare for labor, and decrease stress, this might be the best exercise for you.
Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. It has also been shown it can help make labor easier, and quicker.
If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. You will also learn techniques to manage pain during labor which will help you feel more confident in your body's ability to birth your baby.
Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. All of these are important elements in giving birth. By doing pregnancy yoga you will find you are much better prepared to give birth and have what it takes to make it through what can be a long and sometimes difficult process.
If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, being pregnant can leave us wasted and exhausted. During the difficult days, we may not find time to unwind because life goes on even when you are pregnant. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. This is particularly important when you are pregnant. It will help decrease the amount of swelling you experience in your lower extremities. Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical. People think that yoga is only for spiritual people. That couldn't be farther from the truth. Finding time to practice pregnancy yoga will give you peace of mind and a sense of calm that will serve you well during labor and parenthood, your level of spirituality does not affect this.
Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness. These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give. You will be glad you did when you can draw on all these benefits during labor, and when you are frustrated and exhausted dealing with a newborn.
The benefits of pregnancy yoga are obvious. Get started with your pregnancy yoga practice to experience the benefits in your pregnancy.
How To Cope With Hair Loss
How To Cope With Hair Loss
Coping with hair loss is not easy especially if you are female and you have lost your hair unexpectedly as a result of a disease or treatment for a disease. Chemotherapy is a common cause of hair loss and this can be an extremely unsettling experience for women that experience it. Especially bearing in mind these women are already going through quite enough as it is. As if fighting a bloody awful disease and coping with terrible treatment procedures isn't enough.
Losing hair seems to be another metaphorical kick in the balls and as a result finding ways of coping with hair loss is extremely useful. The bottom line is that everyone that loses their hair misses it. It is not just the vain people that suffer a sense of loss and it is important that you accept that you will feel down about it and that it is perfectly natural you shouldn't feel guilty.
It has to be said that hair is sexy and it is especially important for women. Losing hair can make you feel less attractive and as a result it can be really demoralising. One of the first steps toward coping with hair loss is maintaining a positive outlook. It is obvious but important to remember that you are the same woman that you always were but you only look a little different.
Your friends and family will still see the woman that they know and love. Often the person that is losing their hair forgets this and sees the loss of hair as a loss of identity. This is not the case. You are not in any way less of a person because you have less hair. If you can remain positive and have a positive outlook then you will have an easy time of dealing with it. It is of course not easy to stay positive all of the time.
The next important thing is to take time to appreciate that you are upset about your hair loss. If you constantly tell yourself that everything is fine and that you are not upset by it you will find things very quickly start to mount up. Allow yourself a period of time every week to be upset. Cry about it and make notes on how it makes you feel.
This should help you come to terms with the new way that you look. By writing things down you might be able to work out exactly what it is that upsets you. For example if you are upset because your hair used to make you feel sexy or that you feel shy without your hair it is useful to work out how you feel. If you can find out exactly what it is about losing your hair that upsets you then you will be able to make strategic steps toward fixing it.
There are a number of options for women that have lost their hair. The first is to be proud about the way you look. Women can look extremely sexy bald. The most notable examples of this are women like Demi Moore in GI Jane, Natalie Portman and Gail Porter. These women really exemplify how sexy women can be when bald. Becoming bald is even a preferred option for some women as the bare headed look can be stunning.
Some women may choose to cover up their baldness with a wig. There are thousands of great wigs and the levels of sophistication of the modern wig make it an acceptable option for many. Such is the quality of modern wigs that it is often impossible to tell that the woman is even wearing them. Whatever option you choose the most important thing is to hold your head high and be confident in yourself.
Shaun Parker has researched the various types of hair loss that exist and the hair replacement and hair transplant techniques that are available to combat them.
Sep 8, 2008
9 Easy Steps to Shrink Belly Fat For Good
9 Easy Steps to Shrink Belly Fat For Good
There are many ways to shrink belly fat.
For one, when it comes to fat loss you want to look after your body - steps you can take to shrink belly fat that are manageable and will keep the weight off for good.
Below are 9 surefire tips to help you lose weight in a healthy way-
Shrink Belly Fat
1. If you truly want to shrink belly fat, then you must look at a combination of a low-calorie meals with high intensity aerobic exercise and lifting weights. The appropriate diet will ensure that the body receives the amount of calories it needs to continue functioning normally, the aerobic exercise will burn more fat tissue and the weight training will help the body keep the necessary muscle tone active.
2. Make time and don't let your workout routine slide. If you find it hard to make the time for your usual workout, put in a solid 20 minutes at home. On super busy days, take a 10 minute walk or do push ups and lunges next to your desk!
3. Don't be obsessive - Avoid being too strict with your food intake. So stop the food weighing and calorie counting, this only tends to stress people and you do not need stress. No meal has to be perfect, and having a treat once in a while does wonders to your motivation
4. Reward yourself - Achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie . Pick a reward and don't give up until you've earned it. It will make the reward much more satisfying and keep you in the game.
5. Eat more and eat smaller more frequent meals to shoot your metabolism through the roof. If your body is not getting enough of food, your body's metabolism will go into conservation mode if you are only eating a few large meals a day.
Ask yourself this - Are you always rushing out of the house in the morning and skipping breakfast? Are you only eating a large lunch and dinner? If you are, my guess is you have trouble losing weight, the reason is because your body slows your metabolism down because it knows you are only eating twice a day. Eating five to six smaller meals a day will have the exact opposite effect and will have you burning fat faster - and shrink belly fat.
6. Eat in controlled portions - stick to the 1 plate rule per meal but fill up half your plate with veggies and the rest with protein like skinless chicken, lean meat or fish!
7. Eat more wholesome natural foods - like fruits, vegetables, wholemeal bread, wholemeal pasta - get the drift. It's simply better and more nutritional than the processed foods.
8. Eat out less to shrink your belly fat- this will both cut down the bad calories and your expenses!
9. Most people fail at this, but you need to think small. Set small, specific goals. Goals like 'losing weight' or 'gaining muscle' are too general. Be more specific - reaching a certain dress size, losing 5lbs. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself. You did it!
For More Fat Burning Ways to Shrink Belly Fat, Visit The Truth About Six Pack Abs Program And Get An Instant Download to a *FREE* eBook on "Training & Nutrition: Insider Secrets For a Lean Body" Now!
How to Get Slim and Shapley Thighs Quickly and Easily
How to Get Slim and Shapley Thighs Quickly and Easily
Fat, jiggly thighs - they're every woman's worst nightmare. But they don't have to be. Here are four simple rules to give you slim, firm, eye catching thighs.
I recently had a few minutes to catch up with one of my favorite female fitness colleagues at a womens' fitness conference in Southern Florida, USA. We started talking about the ways that ladies try to reduce their fat, flabby thigh areas.
These two ways are:
ONE: The Easy Way TWO: The Hard Way
The Hard Way was basically a long painful list of the endless wrong and self-destructive ways of 'attempting' to get beautiful thin thighs, ranging from hurtful heavy weights and awkward machine type workout routines to fake spa treatments (like body wrapping and cellulite vibration) to 'slimming pills' to crazy 'diets' to crazy cleansing juice fasts to miracle thigh lotions and creams.
There were a lot more that we touched on - but I think you get the message. We then got to the subject of the highly desirable, 'Easy Way' of getting slim seductive thighs.
This, of course, generally assumes that a woman has flabby, fat, thick and wide thighs - that she is very unhappy, maybe even depressed with, and wants to slim them down and tone them up.
The 2 of us agreed that the quickest way for a lady to get smoking hot thighs is by:
Rule 1: By following a properly structured, and targeted exercise routine, that focuses on the problem areas (in this case - the fat thighs).
Rule 2: By combining that program with the right type and amount of cardiovascular exercise for calorie burning.
Rule 3: By eating clean diet of common, nutrient dense foods - that can be found in any grocery store!
Rule 4: >Most Important< href="http://www.lowerbodymakeover.com/">http://www.LowerBodyMakeover.com for more free tips and hot articles from Joey. He is also the highly touted author of Amazon Bestseller, 'Fatness to Fitness': http://www.YourFitnessBook.com
Sep 4, 2008
How to Treat Male Pattern Baldness?
How to Treat Male Pattern Baldness?
Many men suffer from baldness. It will most often start at some point between the early twenties to forties. A lot of sufferers are comfortable with the process and a lot are not. Its causes are not yet completely understood but it is believed to be a combination of hormones and genetics. Hormones that were promoting hair growth during puberty can be the ones that assist with the balding process. It is thought that the hair follicles in those more genetically predisposed to male pattern baldness are more likely to be affected by the hormones.
There is no official cure for male pattern baldness but there are lots of methods available to assist in treating it. These range from slowing hair growth to transplanting follicles from other areas on the head.
Over the counter treatments
There are a number of over the counter treatments, these include;
· Regaine - Regaine contains an active ingredient called Minoxidil. The original use of Minoxidil was as a treatment for blood pressure. Its use as a treatment for male pattern baldness was an accident. It was noted that when applied to the skin, it can promote hair growth. Regaine needs to be applied twice daily to the affected areas and can take a number of months to demonstrate its effects. Its results will vary from person to person but it can slow the onset of baldness or assist in re-growing hair.
Surgical Methods
There are a number of surgical methods such as;
· The transplantation of hair - Hair transplants are where blocks of healthy hair follicles are moved from another area on the scalp to the affected area. These are taken in very small blocks from the side of back of the head. Scarring can occur and the results can vary. They may be permanent or only last a short time.
Cosmetic
· Hairpiece - For those males that are really uncomfortable with balding hair and do not have the money for expensive transplantation surgery, they can have a hairpiece made.
Cooper is a budding blogger and online writer. He often reviews new products at his site. Find out about Regaine Hair?
Connection Between Diabetes and Hair Loss
Connection Between Diabetes and Hair Loss
Diabetes almost always leads to one's thinning or loss of hair. This connection between diabetes and hair loss have since been existing for a long time already. Hair loss is considered as one of the early symptoms of the hormonal related disorder diabetes and this requires getting treatment right away so that complications can be avoided. Diabetes, because of stress, is a disease that leads to excessive anxiety, which becomes the primary cause of the loss of hair.
Diabetes happens when your body finds it difficult to process or metabolize carbohydrates properly. Diabetes patients are sensitive to skin diseases because the circulation of their blood and sugar levels are impaired. Often, a fresh wound of a diabetic person is not easily healed, which sometimes leads it to worsen. Cuts and bruises often take a very long time to heal. The recovery is slower, therefore, it hinders hair from re-growing. This may lead to visible hair loss since diabetes can't have the normal cycle of hair re-growth process.
Another cause of hair loss could be bacterial and fungal infections on the scalp, which may have been the cause of diabetes. That is why hair loss and diabetes have always been inter-related.
Usually, a person who is healthy loses around 50 to hundred strands of hair each day. But because of diabetes, hair loss may increase all the more, which could lead you to need medical assistance. Untreated diabetes can increase the level of hair loss even more. So if you are suffering from the disease, consult your doctor right away especially if you are beginning to see signs of hair loss.
Diabetes commonly leads to slow hair growth. This may be because of medical stress or perhaps a side effect of some prescribed drugs. This also depends on a person's body since each individual has a body that responds in a different way to certain medications. The stress that a person gets from having chronic diabetes inhibits his hair growth. And then after 7 - 8 months, one's hair follicles undergo a period of rest. They are then eventually replaced with the growth of new hair.
The best way to treat hair loss because of diabetes is to cure the root cause. Curing diabetes will help one's problem in thinning hair. A study made by the American Diabetes Association proves that curing diabetes will help cure hair loss.
Since diabetes and hair loss are intertwined, the association invited two groups of people as test subjects. Both groups are afflicted with diabetes or showing pre-diabetic symptoms. One of the groups was given dietary regulations while the other one had to follow a particular exercise routine. These groups were closely monitored.
Both of them seemed to have had a reduced risk of diabetes to a minimum. But the group who underwent the exercise treatment had lost weight and also reduced their blood sugar levels to normal. The conclusion here therefore is that a loss of weight can have a great impact on one's body in all sorts of ways. Diabetic patients who exercised had undone the damage done to cells that produce insulin because of obesity.
Working out has many other benefits other than treating diabetes and hair loss. Therefore, it is really a good practice to lead a healthy lifestyle, whether you have diabetes or not.
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Home Remedies for the Prevention of Stomach Ache
Home Remedies for the Prevention of Stomach Ache
Stomach ache is an ordinary medical problem that can affect an individual irrespective of age or gender. It is characterized by pain in the region between the groin and the chest. Stomach ache can be caused by a variety of things, such as eating junk food, ulcers, indigestion or chronic constipation. If the stomach ache is not indicative of a severe problem such as appendicitis, it can be prevented and cured naturally, without causing any damage to the body.
The first and foremost way of avoiding stomach ache is to eat fresh, healthy food. In general, if food is appealing and delicious, one tends to eat more, but overeating can be a major cause of stomach pain. So it is crucial to keep in mind that the food must be chewed and savored well, as this is the best way to digest food properly. If you eat food too quickly, you will vastly increase your chances of having an upset stomach.
Another natural way to prevent stomach ache is to ensure that you consume food in small quantities. This will in turn, relax the stomach and aid in the process of digestion. Also, avoiding eating junk food is good for the health, and helps you to keep fit. Fried foods, baked treats and sodas are always tempting, but they also tend to create problems for the stomach. Excessive fats can make the process of digestion slower and cause tummy troubles.
There are various home remedies available that can be highly effective in dealing with stomach ache. They are:
- Lemon tea - Lemon tea with honey and ginger juice can provide immediate relief from an upset stomach.
- Onion Juice - When the pain is due to indigestion, a good remedy is onion juice mixed with black pepper and honey.
- Ginger Juice - If you have stomach ache with diarrhea, you can try applying ginger juice directly onto the abdominal area, and particularly to the belly button. Ginger is a very effective herb, and helps in the general functioning of the stomach. Ginger aids greatly in the digestive process: you can eat a few chunks of fresh ginger before each meal, or make the ginger up into a tea in order for it to work quickly.
- Water - Drinking large amounts of water is a good natural remedy for curing and preventing stomach ache. This aids proper bowel movement, thereby avoiding the chances of getting stomach problems.
- Yogurt - Yogurt aids the digestion of food, so try to eat this daily.
- Cinnamon - Dissolving ground cinnamon in warm water, creates a drink that will help to reduce flatulence or diarrhea.
- Chamomile and peppermint - These two herbs are great natural remedies for the cure of stomach ache. They work with each other in order to ease a distressed stomach, and to stop stomach spasms.
- Green Vegetables - Leafy or green vegetables also ensure an easy bowel movement. It is a good idea to avoid caffeine, smoking, spicy food and alcohol in order to ensure good health.
Although antibiotics can be taken for the relief of stomach ache, it is best to follow natural remedies that can provide relief without any side effects.
About the Author:
It's safer to cure stomach pain by natural methods. Learn more techniques and tips for basic stomach ache remedies that are useful and safe at http://www.stomachachetips.com
